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The cortisol hormone related to stress is in higher level and serotonin and norepinephrine, which are associated with feelings of well-being, are at decreased levels with patients of anorexia. The symptoms range from dizziness, headache, drowsiness and lack of energy. The causes range from psychological, heredity, social, emotional, biological etc. The potassium levels in blood drops with patients of anorexia.
Anorexia is more about psychological disorder were a person tries to distract oneself from difficult emotions. Most of the time is consumed in dieting, weight loss than dealing with the real issues. Due to excessive fasting the activity of the stomach slows down and secretion of gastric juices are reduced. Certain home remedies when followed regularly can overcome anorexia in the initial stages itself as severe cases will require hospitalization and counseling.
In the initial stages it is better to have orange juice with warm water every morning in an empty stomach. This should be continued in regular intervals throughout the day. Though acidic in nature it is highly alkalizing in the body. Oranges are a rich source of potassium which is one of the reasons for anorexia. The carminative properties in orange stimulate flow of digestive juices, improve digestion and increases appetite.
Vitamin C as an antioxidant boosts the immune system and helps to regulate the blood sugar levels. It contains vitamin B, such as thiamin (B1) which proves beneficial in increasing appetite, energy intake, body weight and general well-being. Pyridoxine (B6) proves beneficial in increasing the serotonin levels which are associated with feelings of well being. Folates (B12) help in reducing depression. It also contains calcium which is found to be deficient in people with anorexia.
Prepare a juice containing equal parts of lime juice , ginger juice and water, to it add a bit of rock or sea salt and have it before meals daily. Lemon though acidic in nature is highly alkalizing to the body. It is rich in carbohydrate, fat and proteins. Carbohydrates trigger the release of serotonin and a high protein increases levels of dopamine and norepinephrine which are associated with well being. It also contains calcium and potassium which are found to be deficient with patients of anorexia.
It is a good source of Vitamin C which helps in regulating the blood sugar levels and also boosts the immune system. It contains vitamin B, such as thiamin (B1) which proves beneficial in increasing appetite, energy intake, body weight and general well-being. Pyridoxine (B6) proves beneficial in increasing the serotonin levels which are associated with feelings of well being. Folates (B12) help in reducing depression. Adding ginger also proves beneficial in increasing the appetite. The analgesic properties of ginger will give relief from pain. Carminative properties in ginger stimulate flow of digestive juices, improve digestion and increases appetite. .
You can take garlic in any form raw; can be used in cooking or in a soup. The carminative properties in garlic stimulate flow of digestive juices, improve digestion and increases appetite.
Thus it proves beneficial in stimulating the appetite. The antioxidants properties of garlic boost the immune system and makes healing faster. It is a good detoxifier. The analgesic properties give relief from pain.
Drinking mint tea can be of great relief as it promotes digestion and soothes the stomach. The analgesic properties give relief from pain. It is a natural stimulant as it works both on your body and mind giving you a sense of well being.
It can also be applied topically as an ointment which will relieve you from depression and fatigue. The sedative properties of mint will give you a soothing, calming and tranquilizing effect thus relieving anxiety and stress.
Balanced diet helps in maintaining healthy levels of three essential brain chemicals i.e., serotonin, dopamine and norepinephrine. Carbohydrates trigger the release of serotonin and a high protein increases levels of dopamine and norepinephrine which are associated with well being. Low levels of potassium and calcium is one of the reasons of anorexia. Vitamin C helps in regulating the blood sugar levels and also boosts the immune system.
Vitamin B, such as thiamin (B1) proves beneficial in increasing appetite, energy intake, body weight and general well-being. Pyridoxine (B6) proves beneficial in increasing the serotonin levels which are associated with feelings of well being. Folates (B12) help in reducing depression. Some of the fruits, vegetables and cereals that fit the list are beans and lentils, avocados, beets, broccoli, carrots, kiwis, melons, peas, pineapple, pepper, Spinach, sweet potato, almonds, bananas, pumpkin, nuts, diary products, wheat and barley grass, eggs, whole grains, bananas.
Take some castor oil in your palms and rub it on the abdomen. The antiflatulant properties of castor oil will be helpful from releasing gas from the abdomen and also prevent the abdomen from swelling. The analgesic properties of castor oil will give you relief from abdominal pain. Have a hip bath and sunbath regularly as it is a natural remedy for increasing the appetite.
Cortisol is released in response to fear or stress by the adrenal glands. If there is no physical release cortisol levels will build up in the blood and will psychologically affect the mind and body. Kick boxing or punching bag lets out the aggression and thus help in reducing cortisol levels.
Other activities include walking, jogging, swimming which helps in burning up cortisol. Regular exercise reduces fear and increases self confidence thus reducing cortisol levels.
Try doing meditation, listen to music that you love, laugh a lot, cultivate some hobbies for relaxation as this will calm down stress thus reducing cortisol levels.
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