Depression is a complex disease and occurs due to various reasons. Medical illness, death of dear ones, hormones and genetics are some of the causes. The illness usually interferes with the person’s ability to perform his/her daily chores on a regular basis. Chemical and behavioral treatments are usually followed in order to treat the person.
In addition to this, one-on-one counseling therapy is also required. Over the years, several enthusiasts have discovered various methods to combat depression using home remedies by addressing the root cause of the problem.
Home remedies are quite popular today, as the hassle and expense of conventional medications continue to rise. However, it must be noted that these remedies do not provide miracle cures. Hence, it is important to consult your physician about the problems related to your health.
13 Home Remedies For Depression
Asparagus
The asparagus root is extremely nutritious and thus it is used as a tonic to treat depression. This herbal medicine is found to be good for the nerves and the brain. The powdered root of the asparagus plant is taken once every day. The suggested dosage is about 1 or 2 grams.
Cardamom
Cardamom is found to be quite effective in treating depression. The powdered seeds can be used to make tea. This aromatic tea is used as a remedy to treat the condition of mental depression.
Lemon Balm
Lemon balm is successfully used in treating mental depression. It enhances a person’s spirit and improves the condition. Also, it alleviates brain fatigue. A cold concoction of this herb is excellent for nerves due to its calming properties. The infusion is prepared by placing about 30 g of lemon balm in cold water for about 12 hours. The strained mixture is consumed in small dosages throughout the day.
Rose
The infusion prepared from rose petals can be consumed instead of usual coffee or tea. This infusion is made by mixing rose petals (15 g) and boiling water (250 ml). It is beneficial in treating mental depression.
Brazil nuts
Brazil nuts have abundant amount of selenium (100 mcg in 1 nut) and helps in easing depression. Various studies have revealed that people with low levels of this mineral tend to be depressed, anxious and tired. However, when they include foods rich in selenium their condition improved drastically. Sunflower seeds, swordfish, oysters and tuna are some of the other selenium-rich foods.
Garlic
While studying the effect of garlic on cholesterol, German researchers discovered that the herb enhanced the mood of the members being treated with garlic. Hence, garlic therapy is recommended if you are feeling low.
Spinach
Various studies have shown that one of the reasons for depression is the deficiency of folic acid. Scientists have discovered that the level of folic acid is quite low in people, who are diagnosed with depression as compared to the general population. The levels of serotonin fall, when there is a deficiency of folic acid and this can lead to depression.
Unfortunately, deficiency of folic acid is the most common type of nutrient deficiency in women. However, the great news is that you need only about 200 mcg of folic acid per day, which meets the daily requirement. Three fourth cup of spinach (cooked) can take care of this requirement.
Apple
A variety of chemical substances in apple make this fruit a valuable home remedy to treat depression. Potassium, phosphorus and vitamin B helps in the synthesis of an acid known as glutamic acid, which aids in controlling the wearing away of nerve cells.
It is suggested to take the fruit along with honey and milk. Apple acts as an effective nerve tonic, which helps in recharging the nerves in the body with new life and energy.
Cashewnut
Cashewnut is a rich source of vitamins belonging to the B group, particularly thiamine. Hence, it is helpful in stimulating the nervous system and the appetite. The riboflavin in cashews will keep the body energetic, cheerful and active.
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Green Tea
The green tea is processed by steaming the tea leaves. Hence, the antioxidant levels are preserved in the leaves. Dr. Kaijun Niu from the University of Tohoku Graduate School (Sendai) conducted a study on 1058 community-dwelling aged individuals (above 70 years).
The effect of green tea on the symptoms related to depression was studied using a 30 item Geriatric depression scale. Research showed that consuming about 3 to 4 cups of green tea daily decreased the possibility of getting depressive signs. The amino acids present in the green tea have a soothing effect and helps in relaxation.
Cabbage
The ‘American Association for Cancer Research’ states that Vitamin C and folic acid present in cabbage is helpful in treating heart diseases, stress and various other infections. It is also a very good source of fiber. Try to include cabbage in a variety of ways in your daily diet such as cabbage soup, salad or steamed cabbage curry.
Fish Oils
Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), the omega-3 fatty acids present in fish oil are quite essential for the optimal performance of the brain.
The ‘Archives of General Psychiatry’ featured a study report in the year 2002, which revealed that there was almost 50% reduction in the symptoms associated with sleep disorders, anxiety, unexplained feelings of melancholy and depression in people, who consumed 1 g of fish oil every day.
The omega-3 fatty acids are known to reduce the frequency of depression. Besides this, fish oils also lower cholesterol and enhance overall cardiovascular health. Flaxseeds, walnuts and oily fishes like salmon or tuna are rich source of omega-3 fatty acids.
Other Home Remedies to Deal with Depression
Indian Basil or Tulsi and sage tea can be consumed twice daily. Add basil (1/4 tsp) to boiling water (1 cup) and sage (1/2 tsp). Cook oatmeal (3-4 tbsp) along with soy milk (1 cup) and stir for a minute on low flame. Add nuts, dried or fresh fruits, almonds, maple syrup and honey and consume twice a day to uplift your mood. One part of nutmeg powder is mixed with eight parts of Indian gooseberry.
This concoction is taken daily once a day to reduce the symptoms associated with depression. Also it is important to avoid refined foods, alcohol, white rice, tea, coffee, and carbonated drinks.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.