5 Best Home Remedies For Osteoporosis

Osteoporosis is a disease of the bones in which the bone mass decreases and the bone tissues begin to deteriorate. As a result, the bones become very fragile and the risk of fractures increases considerably. Bone is living tissue and existing bone is continuously replaced by new bone.

When the body is unable to form new bone or when too much of the exiting bone is reabsorbed by the body then osteoporosis takes place. Calcium is the chief mineral required for bone formation and if there is insufficient calcium and vitamin D the bones become brittle and easily liable to fractures of the hip, spine, wrist and shoulder.

Osteoporosis can be caused by genetic factors or by low levels of estrogen in women at the time of menopause and low levels of testosterone in men. Certain medical conditions and medicines, smoking and too much of alcohol too can cause osteoporosis. This disease cannot be detected in the early stage as there are no symptoms. Later on, there is pain anywhere in the spine and a stooped posture may also develop.

5 Home Remedies For Osteoporosis

Milk

Milk is considered to be a wholesome food because it contains all the nutrients that are required by the body. Milk is very rich in calcium which is a crucial mineral for bones.

One cup of milk gives approximately 300 mg of calcium. To increase the density of the bones, adequate amounts of calcium must be present in the body. Drink two glasses of milk, twice a day to replenish the calcium store.

Almonds

Almonds are full of healthy nutrients that provide the body with vital strength and help it to keep well functioning. Almonds contain substantial amounts of boron which helps the body to retain the calcium and even acts as a mild estrogen replacement. Almonds also contain copper which is also very crucial for bone development. Soak ten to fifteen almonds overnight. In the morning, blanche them and grind them to a fine paste. Mix the paste into a glass of milk and drink this, everyday.

Peanuts

Peanuts are extremely healthy as they contain vast amounts of nutrition which is crucial for a healthy and strong body. They are rich phtyonutrients, protein, niacin, vitamin E, folate, phosphorous and magnesium.

Now magnesium is a vital mineral for strengthening, rebuilding and preserving the bones. Peanuts are easily digestible, energizing and have a remineralizing effect. Eat a handful of peanuts daily.

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Amla

Amla is a very good remedy for osteoporosis as it contains huge amounts of vital nutrients that increase the bone density and help build new bones.

Amla is the richest source of vitamin C which required by the body processes that rebuild the bones and prevent the deterioration of tissues. It also contains adequate amounts of calcium which again is vital for bone health. Swallow one teaspoon of amla powder with some water daily.

Orange Juice

Drinking fresh orange juice daily can prevent osteoporosis. Orange contains vitamin C and other vital nutrients that improve the bone density and help in bone formation.