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There are plenty of reasons why poor circulation may occur in your body. One of the ways poor circulation is manifested in the legs and hands is through embolism and the development of spider veins. As a result the heart has to do a lot of work in pumping the blood to the various extremities of the body.
Excessive consumption of alcohol and too much of smoking can lead to oxygen deprivation and the improper circulation of blood in the body. Heart and lung disease can also lead to poor circulation problems. Luckily for most, these problems can be easily rectified by following some simple lifestyle remedies at home.
A good massage restores blood circulation in most parts of the body. You can do an effective hot oil massage with the help of specialized masseur services or do this within the comfort of your home. Olive oil, lavender oil and rosemary oil are some of the good oils to use for a full body massage. Massage loosens the joints, relaxes the muscles, improves blood flow and relieves tension.
Your spinal posture could affect the way blood is flowing in your body. A good posture helps as it allows the blood to flow easily from one end to the other.
When the spine is aligned perfectly, it allows for optimum blood flow to the hands and the legs. Sit erect and always make a concerted effort in following good postural techniques.
Equip your home with some light weight dumbbells. Use these dumbbells to work out your hands and legs. Good muscle tone enhances metabolism, keeps the heart rate balanced which in turn enhances the efficiency of how blood is circulating in the body. Toned and well formed muscles are a result of god nutrition and oxygen rich blood flow.
Both onion and garlic are said to be excellent for overall health. They reduce blood cholesterol so if heart disease is giving your circulation problems; this can be rectified by increasing the consumption of onion and garlic in your diet.
One way of improving circulation in your hands is to use alternating hot and cold water. Take a hot sitz bath followed by a cold shower. You can also dip your hands in a tub full of hot water and follow this up with a good soak in ice cold water. The sudden temperature difference causes a jolt in the circulation system and makes the blood rush faster to the hands and legs thus minimizing the problem of poor circulation.
Practicing gentle stretching exercises in the form of yogic postures can improve your circulation in the hands and legs. Yoga is great for muscle toning, increased flexibility and proper blood circulation in the body. You can take yoga instructions and then follow some basic asanas at home. In severe cases, you may need to see a doctor and take prescribed medication to get rid of circulation related problems.
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