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Swelling in the feet is not a major cause of concern because the feet and ankles normally swell if you stand for long periods or walk a lot or even if you sit inactive for a long time with your feet resting in one position. Increased age, blood clots in the legs, buildup of fluids in the foot, ankle and leg, obesity and venous insufficiency are the most common causes for swelling.
If the swelling does not abate then it can be a sign of serious diseases like liver failure, heart failure and kidney failure. Foot injuries and certain medications can also lead to swelling in the feet. The swelling can make walking difficult and also result in pain. It also brings a tingling sensation or numbness in the feet. However, several home remedies can help you get over this problem and its distressful symptoms.
Fill your bathtub with extra warm water and dissolve two cups of Epsom salt into it. Soak your whole body in this solution for twenty five minutes or till the water turns tepid. The magnesium sulfate present in the salt will ease the swelling and pain and since it is easily absorbed by the skin, it will also keep the blood vessels in good health and improve circulation.
This oil has powerful anti-inflammatory properties which bring considerable relief in the swelling and ease the pressure of the accumulated fluid in the legs, feet and ankles.
Fill a bucket with some hot water and add a few drops of grapefruit essential oil to it. Soak your feet in this solution three times daily. In addition to this, mix some grapefruit essential oil with some olive oil and massage your feet with it. Rub the oil all over the feet, ankles and calves in a circular motion or an upward motion towards the heart.
Mustard alleviates the swelling instantly and stimulates blood circulation thereby bringing instant relief in the numbness and pain. Grind some mustard seeds to a fine powder. Fill a bucket with some hot water and add four teaspoons of the mustard powder and four teaspoons of salt to it. Soak your feet in this solution till the water loses heat. You can use this soak two or three times daily.
Lemons are rich in vitamin C which has powerful antioxidant and anti-inflammatory properties. It is also rich in other valuable nutrients which provide vital strength to the body and keep it free from all sorts of infections and diseases.Squeeze the juice of one lemon into a glass of water. Add two teaspoons of honey and a small pinch of kala namak. Drink this mixture two or three times daily.
Mix some cinnamon oil and olive oil and massage your feet and ankles with it thoroughly. Cinnamon has potent anti-inflammatory and pain relieving properties. It will not only bring down the swelling but will also soothe and calm the strained and overstretched muscles and ligaments. It will also disperse the accumulated fluid and reduce the tenderness.
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