Giving birth to a new life is indeed a blessing which almost every woman would wish to have. Enjoying the feeling of motherhood and raising a family would surely be a couple’s dream. Some get it naturally, while for some others things don’t seem to work as they desire. These reasons which stop a women from conceiving can be due to either physical reasons or truly physiological.
Most of the couples seek medical treatments once they figure out that the magic is not happening between them. Well, it is advised to give it some time and wait for about 6 months to a year before you actually seek medical help. Given below are some simple home remedies which will enhance your chance of getting pregnant naturally.
Home Remedies For Getting Pregnant
1. Highest Chance Of Fusion
A zygote is formed when the egg fuse with the sperm and so it is important to know your ovulation cycle to mark the high chance of fusion between the two. Ovulation in women takes place in the middle of the menstrual cycle and during this time, the egg is released from the ovary. It stays active only for a day or 24 hours time and can be fertilized only then. On the other hand, for a man, a sperm is active for 48 hours – 72 hours. Women can maintain a chart of their ovulation and have sex during ovulation period and increase their chance of getting pregnant.
2. Avoid Stress And Strain
If you are constantly under stress or strain, it can easily affect your reproductive cycle and vary the ovulation too. Hence, in case you are planning to conceive, stay calm and relaxed and also make sure your partner feel the same. Listen to some light romantic music, turn to meditation, go for long walks, have candle light dinners, go for weekend trips and relax to reduce stress. This way you can increase your chances of getting pregnant and can give birth to a healthy baby.
3. Maintain Your Weight
The factors such as weight, physical fitness, exercise, lifestyle and diet have a direct impact when trying to conceive. Being underweight or overweight, both have an ill – effect on inducing infertility. Hence, if you want to cut down your excess fat, it should be done gradually and regularly without a sudden crash in diet.
4. Extracts Of Grape Seeds
Grape seeds along with Vitamin C help the cervical mucous to improve the mobility of the sperm into the vagina. Grape Seeds are basically good antioxidants and help in maintaining water retention, improves the blood circulation in the legs and fights against hemorrhoids. Also, it helps to lower the blood pressure of women which makes it beneficial at the time of trying to conceive.
5. Smoking, Alcohol And Caffeine
Most of the gynecologists recommend to stop smoking, alcohol and reduce caffeine intake to improve the chances of getting pregnant. This is applicable to both the partners as it reduces the sperm quality and chances of conception. Alcohol when consumed creates complications and remains in the women’s bloodstream. This creates even more problems in case of conception and affects the fetus severely. Also caffeine and smoking reduces the absorption of nutrients from the blood and restricts the chance of getting pregnant.
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6. Diet
Women willing to conceive should take care of their diet. They have to include several protein rich vegetables, beans, kidney, carbohydrates and other foods that are rich in iron content. If you have a low ‘glycemic index’, you have to include more of brown rice, bread and bran. Consuming more of leafy vegetables, spinach, beans, fruits, raisins and apricots maintains a good balance of hormones which regulate ovulation.At the same time, men are recommended to take more of zinc which helps in increasing the count of sperm. These food items include oysters, chicken, wheat grains, salmon, brown rice, spinach, etc.
7. Folic Acid
The intake of folic acid is the best suggested way to increase your chances of having a healthy baby and should be consumed at least two or three months before you conceive. The levels of iron and calcium should also be taken care of and all these help to reduce any malformation that might take place in the fetus and also makes the baby healthy.
8. Intake Of Foods To Improve Quality Of Fertilization
There are certain food items which are intended to increase the quality of fertilization. They include cod liver oil, peanuts, beans, oatmeal, yogurt, strawberries, salmon, sardine, avocado and bread. Cod liver oil is highly recommended because of its Vitamin A and Vitamin D concentration which helps to prepare the body before getting pregnant.
9. Medications
At the time of trying to conceive make sure that either of you are not under any sort of medications. This is because certain analgesics may discard the chances of conception and may lead to infertility. Hence, from the time when you are planning to have a baby, consult your doctor and check with him/her before cutting down the medications.
10. Avoid Using Lubricants
Certain couples use lubricants during intercourse which may reduce the ability of the sperm to travel to the vagina. In case you cannot do without its, consult your doctor and ask for safer lubricating options.
11. Keep Yourself Hydrated
Drink plenty of water every day and keep yourself hydrated. This will help you to lubricate and ease the tissues and organs and helps in the efficient delivery of nutrients and required hormones to its destinations. Keep a reusable bottle of water every time with you wherever you travel and refill your stomach each time it is empty. Also, during pregnancy, water helps in the changing needs of the body. Water at the same time, flushes out the toxins from your body and keeps you away from urinary infections, indigestion and heart burns. Hence, it is advised to drink about ten to twelve glasses of water every day to maintain the level of water. You may take in fresh juices or green tea which has the same benefit as drinking plain water as it flushes out toxins and cleanses the system.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.