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The colon has to exert a lot of pressure to evacuate it. The high pressure pushes the inner lining of the colon through weak spots in the outer layer to form pouches. If a particle of food or waste matter happens to get lodged inside theses sacs then they become inflamed and cause diverticulosis. The main symptoms are abdominal pain, gas, bloating, diarrhea, cramping, fever, constipation and an irritable bowel.
This delicious and luscious fruit has many health giving benefits. It is rich extremely rich in vitamin C and has huge antioxidant properties which remove the harmful toxins from the entire digestive tract and keep it strong and healthy.
It is also rich in dietary fiber which prevents constipation and ensures a proper and regular bowel movement. Eat pears daily to keep the stool soft so that it will be easily eliminated from the colon.
Papaya has phenomenal healing and curing powers. It is rich in nutrients like vitamin A, C and E and has large amounts of flavonoids which are excellent antioxidants. Papaya is naturally rich in dietary fiber and also contains enzymes known as papain which help with digestion.
The ripe fruit has a soothing and calming effect on the irritated and inflamed colon and greatly helps in the quick elimination of the waste matter. Eat two generous servings of the fresh fruit daily.
Barley has natural nutritive and curing properties. It is extremely rich in vital nutrients that build the body and keep it strong and healthy. It is also high in dietary fibre which takes care of all kinds of digestion problems and keeps the entire digestive tract strong and healthy.
It has demulcent and soothing qualities which ease the swelling and pain and relieve the cramping. Boil two tablespoons of barley in half a litre of water. Cook till the grain becomes tender. Eat this gruel twice daily.
Brown rice is full of vital nutrients and antioxidant properties. It has large fibre content and is easily digested. It soothes the inflamed colon and relives the spasms of pain.
The fibre provides bulk to the waste matter and helps in its easy evacuation. Eat brown rice as the larger portion of your meal. You can eat it plain with curd or add any vegetables of your choice to it and stir fry it.
Curd is full of cultured bacteria that keep the colon as well as the entire digestive tract strong and well functioning. It helps digestion, softens the hard stool and inundates the gut with healthy flora. Eat a cup of unsweetened curd with every meal.
Photo Credit: http://www.bluepointgroup.com/colorectal-surgery/diverticulitis-washington-dc-virginia/
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