Best Natural Cures For Temper Tantrums

Temper tantrums are emotional outbursts or unpleasant behavior due to unmet desires in young children, who cannot control their emotion while they feel frustrated or disappointed. It is normal during early childhood when they wish to establish independence to some extent. It might include screaming, uncontrolled crying and explosion of anger. It is also known as acting-out behavior.

In extreme cases, they may roll on the floor, vomit, hold their breath and become very aggressive physically. It occurs because these children cannot handle negative emotions and they need some help. Natural remedies have showed a great success in calming down such conditions and aiding in the development of reasoning skills easily.

Natural Cures For Temper Tantrums

Chamomile

Chamomile tea is the best for relaxing individuals under stress and for those with intense fear, anxiety and depression.  It brings a sense of calmness and keeps the mind cool and calm. It has sedative effects. For children with temper tantrums, chamomile tea or diluted chamomile oil can be used.

It calms and soothes temper tantrums in toddlers. It has anti-anxiety and anti-depression properties. It is beneficial for both the mind and the body. It calms the nervous system and improves sleep. Apigenin in chamomile is responsible for its sedative and relaxing qualities.

Lavender Oil

It has immense healing properties. The oil possesses anti-depressant, sedative, antiseptic, antibiotic and detoxifying effects. It has a pleasing fragrance and is effective in treating anxiety and depression. It is as effective as low benzodiazepines dose.

It can be applied on skin as part of aromatherapy or liquid extract or herbal tea prepared using dried lavender leaves can be used for treating temper tantrums. It can treat mood imbalances including nervous stomach and distress. It soothes the mind and makes you able to sleep more easily.

Food

Giving more green vegetables specially cucumber and celery can cool down the child. Sea vegetables and greens are naturally rich sources of DHA, which will improve the reasoning power of children. Berries are rich in vitamin C and antixondants and reduce cortisol.

Whole grains can boost brains serotonin production and calm the mind. A lot of milk products can settle the nerves. Fruits rich in vitamin C are beneficial. Food will not only supply the daily-required nutrients to the body, but it is also responsible for the health of the mind so a proper diet can help in treating temper tantrums.

Passion Flower

It is beneficial for central nervous system as well as slows down the neurotransmitter breakdown. It reduces anger, hyperactivity, hysteria and irritability. It cures insomnia and restlessness. It has anxiolytic effects and acts as mild sedative.

It aids the healthy functioning of the nervous system. It keeps the mood on and relieves anxiety. It is equivalent to oxazepam effects. It soothes the mind by increasing the levels of GABA in the brain. Chrysin in passionflower has anti-anxiety effects.

Improve Reasoning

It might sound easy, but it takes a lot of time. By enabling the child to think, you can teach how to make decisions and face negative emotions. Ask the child a lot of questions, which are open-ended enabling the child to think to make decisions by giving choices. Encourage the child to explain something to you. Teach the child to accept facts, request apology, evaluate a decision. This can increase the child’s reasoning ability and make him/her accept negative emotions and will remove the feeling of disappointment.