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Type 2diabetes is a metabolic chronic disorder and is the most common form of diabetes affecting almost 95% of Americans with diabetes. This diabetes occurs when the body does not use insulin effectively. People who are inactive, over 40 years, pre-diabetes, genetic factors, bad lifestyle, have gestational diabetes and have HDL cholesterol are at higher risk of getting type 2 diabetes.
This type of diabetes is more common in people of African-Caribbean or middle-eastern desert. Symptoms of diabetes include weight loss, feeling tired, feeling thirsty, recurrent vaginal infections, fatigue, dark patches, blurred vision, itchiness and frequent urination.
If this type 2 diabetes left untreated, it can cause many health problems. You can manage and prevent the condition by following the given natural remedies.
American ginseng also known as ‘Panax Quinquefolius’ is an excellent herb useful as a health tonic, which plays an important role in treating numerous health conditions including diabetes. This herb contains ginseng oil, Phytosterol, enzymes, vitamins, minerals, organic acids and amino acids, thereby helping to improve blood sugar control and glycosylated hemoglobin levels.
American ginseng is available in capsule, liquid extracts, tablet as well tea form and 3 grams of ginseng is to be taken up to two hours before every meal for type 2 diabetes patients.
Aloe vera gel contains more than over 200 active compounds and 75 different nutrients that has proven to be very effective in treating type 2 diabetes. When you are looking out for aloe vera gel, make sure it is 100% pure aloe vera gel with no added sugar or artificial sweetener.
Aloe gel better known as home remedy for burns and skin ailments, but recent studies have suggested that this gel is beneficial for diabetic patients as well. The pulp and gel extracts of aloe vera helps in lowering blood sugar levels, moreover it helps to decrease swelling and heals of wound injuries that are common complications of diabetes.
Omega-3 present in flaxseed oil helps to prevent and guard against type 2 diabetes. EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are the two important compounds found in fish and seafood that have omega-3 fatty acids. Flaxseed is very low in carbohydrates and hence is an excellent choice for diabetic patients who need to limit the amount of sugar in their diet.
Flaxseeds have a high content of soluble fiber and therefore help to reduce blood sugar levels and increases insulin levels. Flaxseed is useful for sprinkling over various dishes.
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Natural Cure For Diabetes
If you are suffering from type 2 diabetes it is best to exercise regularly as it helps to improve blood sugar control by enhancing insulin sensitivity and reduces need for medication. The best exercise is to go for 30 minutes cardio exercise four times a week.
Always go for exercise that entertains you such as bicycling, walking, swimming, skating and tennis so that you can stick with your exercise plan. Physical activities help to manage your body weight and glycemic control.
Holy basil also known as ‘sacred basil’ is a popular herb that contains Adaptogen, anti-bacterial, antioxidant, diuretic, immunomodulator properties and many other essential oils such as carvacol, caryophylline and triterpenes like flavonoids as well.
Due to it’s properties holy basil helps to increase insulin secretion in type 2 diabetic patients and also helps to lower fasting and post-meal blood glucose levels. Standard dose of this herb is 2.5 grams of dried leaf powder on an empty stomach once a day.
Apart from above remedies, you need to follow a balanced healthy diet, which includes fresh vegetable juices and whole fruit instead of fruit juices. Cut down on soft drinks, alcohol consumption and fatty foods like cakes, chocolates, cookies.
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