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Different herbs and other kinds of natural products have been used for ages to control high levels of cholesterol, much before than the prescription drugs that are in use today. Various natural products are known to reduce cholesterol levels in our body in an effective and safe manner. Some of the best herbs used for reducing cholesterol in our body include:
A large number of studies have proved that garlic can be extremely effective in reducing the blood cholesterol levels in our body by few percentage points. Each 2-3 cloves of garlic intake in a day can help to reduce harmful cholesterol to a great extent, as it disintegrates the cholesterol in the blood and clears up the arteries.
However, before taking garlic or garlic supplements, it is important to consult your doctor as it may have several side effects such as prolongation of blood clotting time and thinning of blood.
Guggulipid is actually the gum resin derived from the myrrh tree. After various clinical studies, it was found that guggulipid is extremely effective in reducing the overall level of cholesterol as well as LDL cholesterol in our blood.
This is another product that has been found to be effective in reducing cholesterol. In fact, it has also been used in various over-the-counter supplements such as Cholestin.
According to studies conducted by American Diabetes Association, it was found that cinnamon can help in lowering blood cholesterol levels, especially LDL cholesterol as well as the overall cholesterol and triglycerides, due to the presence of terpenoids in the cinnamon oil.
Coriander, also known as Cilantro, is another cholesterol lowering herb, which works as a diuretic and assists the kidney to work in a better manner. Due to this, our kidneys are able to flush out excess cholesterols present in the body.
Holy basil also has the capacity to disband the cholesterol that has accumulated in our arteries and dissolve it into the blood, to be eliminated from the body by the kidneys..
Fenugreek seeds are believed to inhibit the absorption as well as synthesis of cholesterol. Various studies have proved that fenugreek reduces triglyceride and cholesterol levels in our blood, but has no effect on HDL or good cholesterol. Intake of approximately 10 to 30 grams of fenugreek with each meal is recommended.
Butcher’s broom helps in strengthening the walls of the blood vessels, thus making it perfect for taking before and after surgery. Besides this, it is also quite effective in reducing cholesterol levels and improving blood circulation to the brain.
Alfalfa is used for treating all kinds of problems related to the arteries such as clearing arteries that have been blocked due to cholesterol.
Besides the above mentioned herbs, few other natural products that are quite effective for lowering cholesterol levels in our body include turmeric, ginseng, Aloe Vera, Cayenne, burdock root, yellow dock, and Echinacea root.
Keep in mind that herbal remedies also work as medicines; therefore, they may also have certain side effects. Not only this, few herbs may also affect the working of certain medications. Therefore, it is advisable to consult a herbal practitioner before indulging in any herbal remedies on your own.
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