Best Vitamins For Energy And Weight Loss

Table of Contents

It is very important for the body to receive adequate amounts of vitamins and minerals in order to remain healthy and also to gain the energy that is needed to perform any kind of a task. Vitamins are also needed in losing weight that helps in keeping the body healthy and also away from any kind of diseases and problems that can have very bad results in the future.

It is known that vitamins play a very important role in increasing the energy levels of the body but at the same time they also help in weight loss. There are a number of vitamins for energy and weight loss, which are as follows:

Vitamins For Energy And Weight Loss

Vitamin C

People, who are deficient in vitamin C are said to suffer from fatigue, muscle and joint pains, which is not good for the health of the body. If the deficiency is more than the limited amount, then there is weight loss and tiredness experienced by people, which can also lead to death.

Source: http://www.mymedicalfeedback.com/library/vitamin-c-and-its-effect/

People, who are into the habit of taking processed foods and a few fruits and vegetables are said to suffer from vitamin C deficiency, which is not good for health. Fruits and vegetables are the main source of vitamin C that should be taken regularly because they would improve the health of the body and also provide a lot of energy to the body that would subsequently lead to more exercise resulting in weight loss.

Vitamin B12

Animal foods are the foods that contain vitamin B12 and people, who are vegetarians often face the problem of vitamin B12 deficiency in the body, which can lead to low energy levels and even weight loss.

Source: http://www.powertolife.com/2009_03_01_archive.html

Depression, low cognitive function, anxiety and fatigue can also be the results of vitamin B12 deficiency. In order to increase the vitamin B12 intake in the body people should take a lot of eggs, meat and fish that can help in providing energy to the body.

Vitamin D

This is one vitamin that is considered to be extremely important for the body as it helps in gaining energy that would help in keeping the body healthy and fit.

Source: http://www.healthyforkids.net/calcium-vitamin-d-is-important-for-children/

This is one of the best vitamins for energy and weight loss, which is quite common in the modern society. Vitamin D avoids the chances of fatigue, depression and other health problems in people. Vitamin D rich foods like milk, egg, cereals, orange juice and mushrooms can be taken to keep the body healthy and stress-free.

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Vitamin B1

The adrenal glands function extremely well if the body is given good quantities of vitamin B1, which is also one the most important vitamins for energy and weight loss.

Source: http://viatarian.com/diet-2/the-importance-of-b-complex-vitamins/

The functioning of these glands in the proper manner is very essential for the body because these glands secrete hormones that regulate the metabolism rate of the body. This vitamin also transforms the carbohydrates into energy needed by the body. Nuts, cereals, corn and beans can be taken in good quantities in order to increase the vitamin B1 intake of the body.

Vitamin B5

This vitamin helps in generating energy through proteins, carbohydrates and fats taken by the body. It also helps in regulating the stress hormones and at the same time it also protects the immune system of the body. Mushrooms, cheese and tomatoes can be a good source of vitamin B5 that is needed by the body for the generation of energy.