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There are many people in this world, who like to maintain the smooth and soft look of the skin and also like to have a skin that is free of wrinkles. Apart from maintaining the smoothness of the skin, it is also important to maintain the elasticity of the skin because it shows how healthy the skin is.
With age people lose the elasticity of the skin as there is a constant decrease in the creation of elastin, which provides the suppleness of the skin. There are several vitamins to improve the skin elasticity, which the people should take to maintain the elasticity and softness of the skin.
Vitamins To Improve Skin Elasticity
Vitamin E
The skin gets refreshed, supple and soft by the intake of vitamin E, which is considered to be one of the best vitamins to improve skin elasticity.
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The fact that vitamin E also acts as an antioxidant helps in improvising the free radicals on the skin internally. The aging of the skin and its moisture is also maintained with the help of this vitamin, which is largely present in walnuts, peanuts, almonds and olives.
Vitamin A
Good supplements of vitamin E help in producing vitamin A, which helps in providing a tightening effect to the skin and in maintaining the health of the skin to a large extent. The elasticity of the skin can be maintained by taking in vitamin A, which also helps in reducing the aging of the skin.
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Several skin diseases can also be avoided by the intake of this vitamin, which is found in parsley, spinach, carrots and kale. The dosage of this vitamin to the body and the skin has to be taken care of because enough of it can cause a lot of damage to the body.
Vitamin K
This is one of the most important vitamins to improve skin elasticity and it is also recommended by physicians. It essentially regulates the flow of blood in the body and also provides the necessary nutrients required by the body for the health of the skin.
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It removes wrinkles and maintains the elasticity of the skin in a great way. Soybeans, green vegetables, egg yolk, cabbage and chicken should be taken to maintain the elasticity of the skin by the intake of vitamin K.
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Vitamin C
The main feature of vitamin C as a vitamin needed by the skin is its detoxifying feature that helps the skin in getting rid of the toxins and the free radicals resulting in maintaining the elasticity of the skin.
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New tissues are formed and collagen is produced that make the skin firm enough that helps in reducing loosening of the skin. The main sources of this vitamin are lemons, grapes, oranges and berries that should be taken in definite quantities in order to maintain skin elasticity.
Vitamin B
The moisture in the skin is retained with the help of vitamin B, which also fights several complications of the skin in a very proper manner. Problems related to aging, like pigmentation, wrinkles and stretch marks can be reduced by the intake of food rich in vitamin B. Eggs, milk, cereals and potatoes are the main sources of vitamin B that should be taken regularly.
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