Yoga is one of the most holistic approaches towards complete health and protection from deterioration of the joints and also for attaining mental balance. Many of us undertake several types of weight loss methods for attaining that perfect silhouette that eludes us all the time.
The good news is that yoga can help us lose weight in a healthy way and attain the perfect shape that we have been craving for long.
What is Bikram Yoga?
Bikram yoga or fire yoga is a special yoga form that helps in losing weight. Bikram yoga must be practiced regularly in the correct way to get best results. Following the right diet too is important while practicing Bikram yoga. The poses are such that it helps to stretch, control and move your body and respect it so that you know instinctively as to what kind of food to take in order to keep it healthy.
The Bikram Yoga Weight Loss Plan
It is important to register with a licensed yoga practitioner for best results. As this is a hard yoga practice, you must be prepared in advance as to what to expect. Hard work out and deep sweating are part of the practice. You must make sure that you attend at least 3 classes a week for good results.
The room temperature will be set to 105 degrees and the sessions will be 1 ½ hours with a minimum of 26 yoga poses. The effort you put in will decide on how fast you lose weight. With the best effort, Bikram yoga can help you lose up to 1000 calories a day.
Make sure that you eat light meals and eating should be done at least 4 hours before the class. It is also important to drink plenty of water the day before in order to combat the water loss through sweating.
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With 50 percent humidity and 105 degrees, you will be sweating profusely as you attain the difficult poses. The temperature helps in protecting your muscles and attaining a deeper stretch, opening the pores and helping in detoxification and thinning the blood as well. The exercises will also stimulate your heart beats, which will encourage fat burning.
Practicing every day will help in the harmonisation of all systems in the body like the digestive, lymphatic, excretory, respiratory and endocrine system, leading to perfect balance and thereby normalising the weight of your body.
The asanas are so designed so as to develop strength as well as muscle tone and hence working out on a regular basis is of utmost importance.
The Bikram yoga asanas takes time for adjusting and at least 2-3 classes would be required for you to understand the 26 poses and get into the flow of things. Once you complete a month’s classes, you body would have got adjusted to the rigorous regime and would soon start regulating your weight as you move on.
Bikram yoga is all about stretching beyond your limits. This has to come slowly as you get adjusted to the 26 yoga poses. You can stretch further for better results and the heat gives you maximum flexibility and ease when the joints are lubricated.
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