At the initial stage of an exercise program, a large number of people experience post-workout [...]
Muffins… we all love muffins. However, all those delicious vanishes from our sight when we [...]
Many people believe that getting in shape involves many crazy strenuous exercises. The more we [...]
Flabby or Jiggly arms can be really embarrassing. You are not comfortable in sleeveless outfits, [...]
If you remember your mom saying “stand straight, don’t bend or slouch as it will [...]
Keen to achieve sculpted, slim waist like that of the runway models and make every [...]
Lunges can be defined as the exercise that helps in enhancing the lower body providing [...]
Who would have thought a century ago that something which we do and take for [...]
To get into the most desirable shape you not only need to burn off the [...]
Diastasis recti is a health condition of the muscles; it is observed mainly in post-delivery [...]
Has anyone told you that you could work out by sitting on a chair? Will [...]
The inverted V exercise Callanetics is a relatively new form of exercise which came into [...]
It is always covetable for a woman to have a superlative figure. And a perfect [...]
You will be amazed to know that a single exercise could help you get the [...]
Cardio refers to cardiovascular exercise. Cardio means something related to the heart. Thus, any exercise [...]
The oblique muscles are long muscles which when properly toned give your mid torso a [...]
Foam rollers are widely used for treatment, training and rehabilitation programs designed for varied problems [...]
It is a common myth that starvation helps in weight loss. Even if you lose [...]
While most of us wish to lose belly fat easily, we hardly devote as much [...]
Poor neck posture is a common problem for many of us. It may be due [...]
Trying to get those perfectly toned abs? Look no further. Start some medicine ball exercises [...]
One of the most important organs in our body, the lungs perform the task of [...]
Obesity is a serious weight problem for which people try various remedies ranging from diets, [...]
The hips or buttocks are very important as it helps us in walking, running and [...]
The torso of our body is often referred to as the core area. It includes [...]
Stiffness and tightness in the shoulders is a common problem especially who work and sit [...]
Cardio exercises can be extremely strenuous if your knees or joints are hurting. However, there [...]
Gone are the days when people just focus on the belly for getting a toned [...]
Who Doesn’t Want To Look Fab And Wish To Receive Compliments After Losing Weight? No [...]
Are you worried with your excess body weight? Tried dieting and exercise, but there is [...]
Looks like somebody is having terrible neck pain! You surely need a quick fix for [...]
Thighs are generally a huge problem area for women. In comparison to men, women grow [...]
Love handles are not actually as lovely and attractive as their name! For women who [...]
People do exercise for improving the strength of the body. For this, most men like [...]
Who does not want a cool and amazingly sculpted chest? This is one thing which [...]
Legs are the core part of the body which all the day long, carries our [...]
