At the initial stage of an exercise program, a large number of people experience post-workout muscle soreness. It tends to…
Muffins... we all love muffins. However, all those delicious vanishes from our sight when we notice the muffin tops visible…
Many people believe that getting in shape involves many crazy strenuous exercises. The more we sweat the more we lose.…
Flabby or Jiggly arms can be really embarrassing. You are not comfortable in sleeveless outfits, you look unfit and aged.…
If you remember your mom saying “stand straight, don’t bend or slouch as it will damage your back” when you…
Keen to achieve sculpted, slim waist like that of the runway models and make every girl go green with envy…
Lunges can be defined as the exercise that helps in enhancing the lower body providing flexibility to the hip and…
Who would have thought a century ago that something which we do and take for granted can lead to the…
To get into the most desirable shape you not only need to burn off the calories, you need to sculpt…
Diastasis recti is a health condition of the muscles; it is observed mainly in post-delivery females and to some extent…
