Has anyone told you that you could work out by sitting on a chair? Will it not be exciting to…
The inverted V exercise Callanetics is a relatively new form of exercise which came into existence in the 80’s. they…
It is always covetable for a woman to have a superlative figure. And a perfect figure also consists of lovely…
You will be amazed to know that a single exercise could help you get the benefit of using several machines…
Cardio refers to cardiovascular exercise. Cardio means something related to the heart. Thus, any exercise which increases the heartbeat and…
The oblique muscles are long muscles which when properly toned give your mid torso a tapered V – shape. Maintaining…
Foam rollers are widely used for treatment, training and rehabilitation programs designed for varied problems associated with the neck. It…
It is a common myth that starvation helps in weight loss. Even if you lose some pounds, it is unhealthy…
While most of us wish to lose belly fat easily, we hardly devote as much attention to exercising. Although, the…
Poor neck posture is a common problem for many of us. It may be due to the tight muscles in…