Cardio exercises are those which raise your heart rate. Our bodies are made to move and it is very important…
The Spartacus workout is a collection of exercises which collectively work on every part of your body. The ultimate result…
Body Toning exercises help you shape and tone the various muscles of your body without adding bulk to the target…
Studies have revealed that women usually experience maximum fat deposits at the stomach, especially the lower stomach. While going on…
Cycling is a low impact exercise that offers a wide range of physical as well as mental health benefits. It…
For many people exercising simply means running at high speed suddenly or jumping on the treadmill and increasing the speed…
Prediabetes refers to the condition where a person has high blood glucose levels. However, the levels are not so high…
Most of us are aware of the benefits of running - it helps us to lose weight, allows us to…
Many women are often dissatisfied with one or more body parts and wish to tone their arms, abs or buttocks…
More and more people are realizing the health benefits associated with weight loss since most of the health conditions are…
Depression is very common these days and a wider range of people all over the world are affected by it.…
Turning sixty doesn't mean that you need to stay at home and bid adieu to an active life. Being fit…
Breasts are rightly considered to enhance the beauty of a woman, but sometimes oversize breasts may look ugly and often…
Anxiety is a very common phenomenon these days. People are stressed out all the time and it is but natural…
Arthritis is a very common ailment and is suffered by a great number of people. This condition causes pain in…
Sciatica is a pain disorder where the sciatic nerve is affected. The sciatic nerve is a large sized nerve that…
In the twenty first century, stress is a common phenomenon and is suffered by almost everyone. Stress can lead to…
Gaining a flat abdomen is a target of many individuals. There is a host of TV shows that show some…
If you are dreaming of increasing your stamina, running faster, losing fat faster, playing longer, gaining muscle size and aiming…
Losing weight has been a matter of concern for many people who are struggling with obesity and other weight related…
A perfectly toned body is a dream for many. Sometimes, we think that what might be the secret behind the…
A beautiful toned flat abs is a dream for almost every individual these days. Some people get nightmares the moment…
Some fat is good and essential for your body whereas there are some forms of fat that you need to…
Nobody loves those flabby fleshes hanging off the arms when we wave goodbye. They not only look awkward, but stop…
Getting six pack abs is not at all a tough task for one who is going through a well designed…
Obesity is defined as a condition where you gain excess fat in your body. Obesity can be hereditary also. The…
Building muscles doesn't just mean increasing your body in terms of size – it entails putting on some body mass…
Abdominal exercises are some of the most coveted exercises for any fitness enthusiast. A strong and fit core not only…
Here we bring forth for you the best Kinect games that can help you lose all your extra flab. There…
Golf is not a very strenuous game but it does require a lot of vigour and stamina. A game of…
Walking is one of the most basic and most effective exercises for a total body workout. It boosts cardio vascular…
One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after…
A six-pack remains elusive to most men. Not only is it monumentally difficult to attain but is also ten times…
Many people are still searching for answers and ways to boost their IQ or intelligence quotient. With stress and hectic…
The prostate gland is a small chestnut shaped gland that lies beneath the bladder and surrounds the initial part of…
Water retention is also known as edema. In this condition the body retains or accumulates abnormal amounts of fluid in…