Water retention is also known as edema. In this condition the body retains or accumulates [...]
Losing weight requires you to remain motivated and committed towards achieving your goal. Getting a [...]
You can definitely gain muscle mass by including the right kind of foods in your [...]
Desiring to build six pack abs in six weeks is definitely a good goal, but [...]
Losing 50 pounds can dramatically change your physique and boost your self-esteem as well. Apart [...]
Sciatica is the longest nerve in the body that starts from lower back and goes [...]
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Yoga practise is recommended for maintaining overall physical fitness. Yoga is beneficial for weight loss, [...]
Nail fungal infections are very common diseases of the nails. These infections are more [...]
If you are grappling with a food allergy, chances are that you are not alone. [...]
A fitness enthusiast can immensely benefit from these awesome tips to get a taut and [...]
Who in this world, does not want to be fit and healthy? We all want, [...]
Anxiety is a nervous disorder. In today’s times life has become extremely fast paced. Trying [...]
In the general course of life, everyone suffers from an upset stomach. This is a [...]
Brain is an organ that controls your nervous, intellectual and sensational activities. As you age [...]
Colitis generally indicates the inflammation of the large intestine. One of the major causes of [...]
Breathing is a natural process. You start breathing as soon as you are born; in [...]
For having a good physique, you need to have a strong lower back. Our lower [...]
A woman’s body over 50 is a lot different than a woman’s body at 20’s [...]
Being overweight poses a lot of health problems. Losing weight is another big issue, but [...]
Going to the gym is hard for a lot of people. Most people are not [...]
With the fitness craze and obsession doing the rounds, finding the right gym to suit [...]
What you eat before and after your workout will determine how fast you lose or [...]
There are plenty of ‘get thin quick’ schemes that promote rapid weight loss. From diet [...]
Depression is a deadly disease which is increasing at an alarming rate. Today, even the [...]
Physical fitness is very important in old age. It makes you less dependent on others [...]
Most of the women are very busy either with their professional work or household chores [...]
As today’s kids make tomorrow’s society, it is vital to have healthy kids to develop [...]
Exerciseplays an important role in keeping the seniors fit and it also prevents many old [...]
In today’s fast-paced world, stress has turned out to be an unavoidable woe that takes [...]
Toning up of the arms is necessary to maintain a good shape. In order to [...]
Daily exercise is essential for overall well being. Exercise helps to keep you active, alert, [...]
Mudras hold a special place in Yoga practise. Mudras help to enhance your physical and [...]
Obesity is a serious issue afflicting millions of people all across the globe. Not only [...]
Back pain and neck pain mostly affect those with poor posture and who do physically [...]
Frozen shoulder occurs when the range of motion of the shoulder blade decreases over time. [...]
Our hectic schedules and the hustle and bustle of daily lives can at times leave [...]
