Yoga is an ancient art that will not only help you stay flexible, healthy and strong, but will also enable…
Among so many meditation techniques known to public Twin, heart meditation is perhaps the most effective meditation method. It brings…
The sad truth about the modern world today, is that it has led to the growth and development of not…
Aerial yoga popularly known as anti-gravity yoga is a fascinating yoga style which involves a combination of traditional yoga asana,…
Eckhart tolle meditation is a kind of meditation where you are free to meditate without following any specific posture. This…
Despite the name, no one actually loves their love handles. Love handles are defined as the bulge that stays on…
Tightness, pain, and stiffness in the back are a common problem with a large number of people suffering from it.…
Obesity is a serious weight problem for which people try various remedies ranging from diets, weight loss supplements, and exercises.…
The torso of our body is often referred to as the core area. It includes the muscles deep inside the…
In the fast-paced world where all work happens in your fingertip, you are chained to your chair the entire day.…