Diet As A Natural Treatment For Acne

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If you have always abstained from eating fried foods and chocolates, fearing outbreak on your face then you can take a sigh of relief as experts have begun to believe that these foods do not cause acne. Somehow, a word of caution is that these foods can trigger your cholesterol levels and are not good for your slim waist.

Acne are precipitated by hormonal changes in body, psychological and physical stress and wrong hygienic practices. So, if certain foods do not trigger acne spurt on your face, are there some other foods which may help in keeping them at bay? The answer is ‘Yes’. There are certain foods rich in some nutrients which are significant for a clear and flawless skin.

Various Diet Treatment For Acne

Water

Water is a magical potion so far as your skin is concerned. It helps in flushing out the toxins and keeps the skin hydrated and plump. Drink as much water as you can throughout the day.

It does not mean that you keep gulping after every second but it means drinking enough water to keep yourself hydrated. On an average you must drink 10 glasses of water daily.

Vitamin E Rich Foods

Vitamin E rich foods help in skin healing and prevent scaring of skin,. This vitamin is also known to prevent infection and balance hormonal levels in the body. Foods rich in vitamin E include wheat germ, vegetable oils, nuts, seeds, avocado, etc.

Omega-3 Fatty Acid Rich Foods

Omega-3 fatty acids help in reducing inflammation in the body which can clog the pores and can lead to acne.

Foods rich in omega-3 fatty acids include fatty fish like salmon, tuna, mackerel, etc. Vegetarian sources include walnuts, flaxseed, beans, seeds, etc.

Eat Foods Rich In Vitamin A

Deficiency of vitamin A is directly linked with acne outbreak. This vital vitamin helps skin cells reproduce normally.

Besides, this vitamin has a natural immune boosting property leading to a healthy skin free of pimples. This vitamin is found in foods like eggs, fish, milk, yogurt, orange and yellow fruits, etc.

Vitamin C Rich Foods

Vitamin C has been linked with production of two important protein component of skin called elastin and collagen which keep the skin firm and healthy. This vitamin also helps in healing the skin fast.

Vitamin C rich foods include citrus fruits, broccoli, bell peppers, leafy greens, sprouts, sweet potatoes, etc.

Glutamine

Glutamine is an amino acid which helps in clearing the pimples by balancing the blood sugar levels and stabilizing the stress response of the body. This amino acid naturally occurs in fish and meats. If you are a vegetarian you can take its supplement after consulting with your doctor.

For a flawless skin, pay attention on eating whole and unprocessed foods including whole grains, fruits, vegetables and low fat dairy products. Stay away from carbonated drinks and sweets. Exercise regularly and drink adequate amount of water on daily basis.