6 Essential Diets For Hair Fall Treatment

Hair fall is a common problem faced by more and more people across the world everyday. Increasing stress, poor diets and unhealthy lifestyle are some important causes of hair fall. The problem of hair fall can be solved effectively if recognized in the initial stages and treated immediately.

Many people take costly medicines and undergo expensive hair treatments to arrest hair fall. However, you can notice control over hair fall by simply making some changes in your diet and including the right food. Here are some essentials you must include in your diet to curb hair fall.

6 Essentials In Your Diet For Hair Fall Treatment

Prunes

Prunes are rich in iron which is an essential ingredient for hair growth. Prunes not only help in controlling hair fall, but also help in improving the quality of hair.

When your body lacks iron content, your hair is immediately affected and becomes dry, thin, faded and stiff. Consume prunes everyday to help in growth of healthy hair.

Carrots

When the scalp is healthy, your hair is shiny, moisturized and well conditioned. Carrot is a very good source of Vitamin A. Vitamin A is popularly known to be good for eyes.

However, many people do not know that Vitamin A, and hence carrots are good for the scalp as well. Hence carrots help in making your hair look beautiful, disease free and strong from the inside.

Oats

Some minerals are of vital importance for our hair to sustain healthily and look beautiful at the same time. Oats do this trick for us being rich in minerals like iron, zinc and omega-6 fatty acids.

Omega-6 fatty acids are responsible for healthy growth of hair and improving skin quality. You can take oatmeal for breakfast everyday. This ensures that oats are an essential part of your diet.

Lentils

They are tiny but have an important effect on hair. Folic acid is another essential ingredient which prevents hair fall and lentils are rich in folic acid. These legumes are rich in proteins, biotin and zinc which make it a great supplement in hair fall treatment.

Lentils help in restoring the red blood cells which supply the scalp with oxygen.They can be taken with other beans like soyabean, kidney beans etc.

Eggs

Deficiency of any one among zinc, omega-6 fatty acids, iron or Vitamin B12 leads to poor quality of hair. Consuming egg on a daily basis helps in your body getting all these essential nutrients. Remember not to eat egg in the raw form.

Eating raw eggs causes biotin deficiency which causes the hair to become brittle. This in turn causes hair fall. Eggs can also be used as a hair mask. However, remember to wash off your hair thoroughly with cold water and condition your hair after this treatment.

Spinach

Loaded with nutrients and antioxidants, spinach is a rich source of beta carotene, vitamin C and folate. These are important to maintain the scalp oil and strengthen hair follicles.

Spinach also has Vitamin B, calcium, iron and omega 3 fatty acids which are essential in controlling hair loss. If not everyday, spinach should be included as a part of the diet atleast 3 times a week.

Some essential minerals and nutrients can only be obtained through diet and not medicines. Therefore, it becomes necessary to follow a proper diet for hair fall treatment. Blueberries and green peas are some other options which can be included in your diet to prevent hair fall.