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One of the hottest and also the most controversial topics of the decade, diet is probably the most common health concern observed among diabetic patients. With the different types and causes of diabetes and also different symptoms, it becomes a lengthy procedure to establish an ideal diet and lifestyle regimen that can be followed by diabetic patients around the globe.
However, there are certain common tips to be followed by all diabetic patients for the management of this disorder. Below is a list of important dietary modifications to be undertaken so as to ensure that your diabetes doesn’t get out of control.
Diet Tips To Treat Diabetes
Increase your intake of fiber
Foods rich in soluble fiber forms a part of an ideal diet for individuals suffering from diabetes. A high fiber diet is recommended to almost all diabetic patients due to its efficiency in diabetes management. Studies show that a high fiber diet shows the same efficacy as oral drugs in diabetes control.
Cut down on sugar
One of the simplest and wisest option of diabetes management and almost always followed by even laymen, cutting down on your sugar intake is important.As all other treatment options it is to be strictly followed among all diabetic patients.
Reduce carbohydrate intake
The reduction in carbohydrate intake suggested due to the fact that high glycemic index foods can interfere with the effectiveness of diabetes management. Thus, foods high in carbohydrates including potatoes, white bread etc is a strict no-no. However, these diets are questioned for their effectiveness and hence form a hot controversial topic.
Add fresh veggies
Going vegan is another simple yet effective option if you suffer diabetes. Include fresh organic vegetables, preferably raw, in your diet for an effectively functioning system.
Studies have shown the efficacy of vegan diets in management of type 2 diabetes. Also, going low on fats is important. Include at least 6-8 portions of fruits and vegetables in your diet.
Try alternatives
Sugar substitutes are another controversial yet effective way to curb those cravings for sweet food. However, studies show that using these substitutes on a daily basis may have negative impacts on your health.
Time your meals
Some studies show that meal timings can greatly influence the severity of the symptoms caused due to diabetes. Small and frequent meals work wonderfully with your diabetes diets.
Avoid alcohol
Alcohol consumption above certain limits shows disastrous effects on your overall health not to mention creating heart problems, gastro-intestinal irritations, limiting liver function and also hampering your diabetes management.
Exercise
Moderate exercise shows excellent benefits in managing diabetes effectively. Research shows that for every 5% of your weight you lose, you can manage your blood sugar levels enormously. Also, exercise helps you control your blood cholesterol levels. However, moderation is important here. Try your hand at aerobic exercises or cardio workouts, but all in moderation.
Following the steps above can surely help you change your life a lot especially if you combine this with conservative medicines your doctor suggests. A little bit of everything is exactly what can define a diabetic diet.
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