The most common excuse among people for not exercising is that they have no equipment at home or no time to go to a gym. Well! You can maintain a fitness regime and manage to lose weight by doing freestyle exercises.
Freestyle exercises without equipment can be done at home or in a park and at any time that suits you.
A list of a few Freestyle Exercises without Equipment is given below-
Walking is the best form of cardio exercise. You only need a pair of good walking shoes to keep fit by walking.
20-30- minutes of brisk walk pumps up blood circulation and it helps to keep your heart healthy and strengthens the function of the lungs. Walking is a weight bearing freestyle exercise that strengthens the lumber region and prevents back ache.
Jogging is a form of freestyle exercise without equipment. Like walking jogging can be done at any time, and you only need to possess a good pair of jogging shoes.
If you do not want to go outdoors for jogging then spot jogging is the next best option. You can do this while watching your favourite programme on TV. 20 minutes of jogging everyday will help you to maintain weight and will build stamina.
Doing Push ups is an effective way of building your muscles and tone your arms, shoulders and chest muscles.
Push ups is a simple form of freestyle exercise without equipment and it should be done in the right way for best results. You should start doing push ups slowly and gradually increase the count as you gain stamina and strength.
Sit ups are also a freestyle exercise without equipment. It strengthens the lower and upper abdominal muscles and it helps you to maintain flat abdomen.
Like push ups you should start slowly while doing sit ups and gradually increase the duration and count.
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Yoga asanas are the best form of freestyle exercise without equipment. You only need your body to do yoga exercises. Yoga asanas provides you an overall physical and mental fitness. For a beginner yoga should be done under expert guidance.
Different kind of Yoga asanas target each and every part of your body and help to cure many ailments like diabetes, hypertension, arthritis, thyroid etc. You should maintain a schedule of 40-50 minutes of different yoga postures for complete fitness.
Yoga Breathing exercises (Pranayama) is also an effective form of freestyle exercise without equipment to maintain a healthy body and mind. Bhastrika Pranayama, Kapalbhati Pranayama, Anulom Vilom Pranayama and Bhramari Pranayama is most beneficial of all yoga breathing exercises.
These can be practised at home after consulting an expert. !5 minutes of daily practice of Yoga breathing exercises helps to cure nervous disorders, respiratory disorders like sinusitis and asthma. It strengthens the digestive system and can even cure heart ailments.
You can choose any or a combination of above mentioned freestyle exercise and use your body as the equipment to keep fit.
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Stand with all your weight in your left foot, abs engaged and chest lifted. Reach your torso forward as you lift your right leg behind you. Reach your arms overhead for balance as your torso and leg come parallel to the floor. Hold this position for a moment, and reach through your right heel to engage the back of the right leg. Moving in one piece, lower your right leg toward the floor as you return to standing upright, resting the right foot lightly on the ground. This completes one rep. Do 15 reps before switching sides.