Effective Diet Treatment For Migraine

A common health problem which most people suffer from nowadays is severe headache. Headache can be caused by several reasons, one of which is due to migraine. Migraine is a neurological disorder which results in severe headaches alongside other sensory symptoms such as nausea, flashes of light, vomiting, tingling of arms and legs and sensitivity to sound and light. Migraine headaches are recurrent and occur frequently too.

People may suffer from migraine due to hormonal changes, enlargement of blood vessels, chemical release around the blood vessel, mentally stress and psychological factors.  It may also result due to a family history, improper sleep, consumption of contraceptive pills and improper diet. As having an improper diet is an important reason for migraine, you can reduce migraine instances by making some easy dietary changes. Here is what you should eat and avoid which help in migraine treatment:

Diet Treatment For Migraine

Salad And Water

Water is a powerful cure available for headache. Start your day by hydrating your self with a bowl of salad. The leaves of lettuce, tomatoes and cucumber are a great source of water, thus they will help in treating migraine pains.

Having around 9 cups of water would help in avoiding migraine headache. You may also have herbal tea and low fat milk.

Omega 3

Omega 3 acids that are mostly available in nuts, fish and seeds help in preventing migraine. This has been proven to be the best diet to reduce headache, inflammation and headache triggers. Have omega 3 as a part of everyday diet. Try cooking using olive oil that would be great option to avoid any frequent headaches.

Riboflavin/B12

This vitamin is essential for energy production in the body.  People who are suffering from migraine may find that their energy levels have been reduced. Hence consuming the right amount of B12 substances would help in increasing energy levels of the cells.

A good choice is to add riboflavin/B12 in your diet such as low fat milk, mushroom, whole grain and spinach. It is advised to include 400 mg of riboflavin in your diet to get good results.

Magnesium And Potassium

Our body requires intake of magnesium, as it is not produced naturally. Deficiency of magnesium is also considered to be an important cause of migraine. A diet that contains magnesium may also help in preventing migraine.

Food rich in magnesium are pumpkin seeds, spinach, banana, sesame seeds, soybeans and black bean. The deficiency of potassium is another common problem. Potatoes are a rich source of potassium. When potatoes are cooked with the skin, they become more effective in curing migraines.

Stop alcohol

Alcohol is known as a trigger for migraine. The migraine patient would suffer from two way migraine on consuming alcohol.  Even a small drink will affect their health badly.

Red wine is considered to be the worst drink that causes severe headache on consumption. Hence alcohol must be completely stopped when you suffer from migraine.

Avoid Nitrates And Cheese

Nitrates often act as trigger for migraine. This is generally found in smoked meat and food preservatives.  Other food supplements that contain nitrates are hot dogs, beef and ham. Cheese is another trigger for migraine. A wide variety of cheese is used in daily food. Cheese is rich in the substance called tyramine, which can increase the head ache.