Back pain is a pain felt in the back originating from muscles, bones, nerves and other structures in the spine and is one of the frequent complaints made by people. Back is the common problem where people have to miss work and causes by people suffering from arthritis, stress, sciatica, muscle strain, sleep disorders, bad mattress, shingles and osteoporosis.
Most of the cases of back pains are due to bad lifestyle such as poor posture, lack of exercise, sedentary job, depression, anxiety, being overweight and bad work practices. Symptoms of back pain include inability to stand straight, muscle ache, limited flexibility or stabbing pain. About 45% to 50% of people experience back pain during daytime or during nighttime due to pregnancy.
Staying active plays an important role in management and prevention of back pain and cold compression therapy is mostly advise-able for people suffering from back pain. It is best to see a doctor if you have back pain at the first time after age of 45 and especially if you have a medical history of alcohol abuse, osteoporosis or cancer. Here we mention few natural herbs helping to treat your back pain.
Arnica also known as ‘mountain tobacco’ is considered to be one of the best herb in treating back pain. Arnica contains anti-inflammatory, analgesic and topical properties that help to reduce symptoms of back pain. The chemicals present in arnica acts as a natural antibiotic helping to reduce swelling and decreasing your back pain.
Arnica works like a charm when applicable externally as a cream on your backache because it has a special affinity for relieving low-back pain. Pregnant and breastfeeding women should avoid using this herb.
Devil’s claw also known as ‘Harpagophytum Procumbens’ is a popular herb useful in treating arthritis, sciatica and back pain. It is bitter in taste and is useful in treating many health conditions including musculoskeletal problems.
Devil’s claw contains anti-arthritic, analgesic and anti-inflammatory properties, which help to cure nerve pain, bursitis, back pain, arthritis and headaches. Standard dosage of this herb is 100 milligrams in regards to treat back pain.
If you wish, you can prepare a tea by adding 300 ml of boiling water to one teaspoon of dried root, letting it steep for couple of hours and then drinking this tea three times a day for best results.
Oregano oil also known as ‘mountain mint’ is a natural herb derived from the plant oregano. It has antibiotic, anti-inflammatory, anti-parasitic, antiseptic and antioxidants helping to treat back pain.
Use this oil topically for three times a day. If you wish, you can dilute it with almond or olive oil for best results.
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Dong Quai also known as ‘Angelica’ is the best herb and roots of this plant are useful in preparing medicines. Dong Quai has antispasmodic, anti-inflammatory, analgesic and sedative properties helping to treat sciatica and arthritis, which are the main causes of back pain. Dong Quai is available in capsule, tinctures and liquid extracts.
St John’s wort also known as ‘Hypercium Perforatum’ is an excellent herb helping to cure back pain, sciatica and arthritis. It has a sweet as well bitter taste and contains sedative anti-inflammatory substances helping to relieve muscle pain and calm your nerves, thereby treating your back pain. This herb can be taken in tea, capsules, tablet and tincture form.
Apart from above, many herbs like yarrow, chamomile, rosemary, green tea, cayenne, cramp bark, burdock root, peppermint, feverfew, angelica, Epsom salt, lobelia, clove oil, horsetail, fennel, nettle, meadowsweet and white willow bark helps to treat back pain.
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