There had been an alarming rise in the incidence of diabetes in India. Wrong eating habits, lack of exercise and sedentary lifestyles are leading to increased cases of diabetes in India. Just avoiding sugar and engaging in an exercise programme is not enough.
You have to make concerted changes to your overall lifestyle, diet and also equip yourself with some suitable home remedies that help to deal with the condition.
Bitter gourd is said to be excellent for diabetics. This wonder vegetable is full of nutrients that keep the blood sugar levels in check. Try to have this vegetable at least 2-3 times a week for best results.
You can have the vegetable in the form of chips. Stuffed karela which is enjoyed by many is another good option for having bitter gourd.
Soak a few seeds of methi overnight. When you get up in the morning have the methi seeds along with the water. You should do this immediately after you brush your teeth. Having this concoction stabilizes early morning blood sugar.
Jamun is a popular berry found in certain parts of India. It is excellent for diabetics and can cure them of many discomforts associated with diabetes.
It is considered beneficial because of its notable affect on the working of the pancreas. The seeds of jamun can be sun dried, powdered and had with water.
Many diabetics are asked to cut down on their consumption of certain fruits like grapes, mangoes and chikoos as they have a very high content of sugar in them. Other healthier alternatives to having fruits is to have guavas, apples and pears all of which are rich in antioxidants, vitamin c that strengthens immunity and are low in sugar.
You can have them as snacks and not worry about their effect on your blood sugar levels. They are also very high in fiber and are low glycemic index foods, keeping you satiated for long.
The magical effects of green tea is said to have a positive impact on high blood sugar in the body. If you are a diabetic, skip the tea and coffee and switch over to green tea which has many health boosting properties.
One of the best favours you can do to yourself and your body is to engage in an exercise programme especially if you are a diabetic. Exercise balances out blood sugar levels beautifully. Any extra calories consumed can be easily targeted and burnt with the help of an exercise programme.
Low fat and low sugar peanut butter can be incorporated in your diet as a healthy snack option. Just smear some on a salt free cracker and enjoy the goodness of energy giving proteins and carbohydrates.
Have this in strict moderation only as excess of peanut butter can give you a lot of empty calories. Following these simple home remedies and correcting certain aspects of your lifestyle will pay rich dividends for the future and allow you to enjoy your life without grappling with the uncomfortable side effects of diabetes.
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