Intestinal gas and bloating are acutely annoying and embarrassing conditions that plague the world. A less than ideal diet is somehow to be blamed for gas and bloating. Lack of exercise and excessive consumption of fatty and greasy food can sometimes compound the problem.
Dietary modifications along with some simple home remedies can prevent bouts of gas and bloating. Here are some steps that you should follow.
Home Remedies For Gas And Bloating
Fennels Seeds
Fennel seeds are excellent for promoting digestion. That is why they are offered after a meal. Chew on some fresh fennel seeds especially after a heavy meal. Alternately you can soak them in hot water overnight and consume the water first thing in the morning. The compounds in the seeds help to relax the smooth muscles of the digestive tract and help to release gas which gives instantaneous relief.
Ginger
Consuming ginger and drinking ginger tea is guaranteed to give you relief from gas and bloating. You can add some ginger to your food if desired.
This prevents bloating. Chew on some grated ginger with honey soon after eating from symptomatic relief from gas.
Caraway Seeds
Add caraway seeds spice to your meals. This spice is said to prevent cramping and indigestion that is a direct fallout of gas and bloating.
Parsley
Garnishing your food with fresh parsley leaves is an effective remedy to prevent intestinal gas and bloating.
You can also use parsley as a dried spice which is more effective in preventing gas and bloating related problems.
Charcoal
Charcoal supplements are said to be very effective in absorbing excess air from the digestive tract as well as reducing the effect of toxins in the food that may be causing or leading to gas and bloating problems. Take one supplement before a meal especially if you are prone to gas and bloating. Consuming these supplements before a heavy meal also helps.
Colon Cleansing
Perform a colon cleanse once a month to take care of digestive problems. This remedy instantaneously alleviates all symptoms of indigestion, gas and bloating.
Probiotics
Take two bowlfuls of probiotics infused curd or lassi. This helps to enhance the levels of good bacteria in the gut and also makes your digestive system stronger and fitter. Probiotics also help to replenish the good bacteria in the gut.
Garlic
Garlic is said to be the king of home remedies. Add plenty of garlic in your foods. Not only does it prevent infections but also is a good remedy for gas as it stimulates digestion and makes it easier for the food to be digested without gas pockets being formed in the stomach.
Dandelion tea
Drink a tea made of dandelion or have it as a spice. This is another fantastic home remedy for indigestion and gives long term relief from gas and flatulence.
Hot water remedy
Nothing works as brilliantly as hot water to soothe any digestive ails. Start your day by waking up in the morning and having a tall glass of hot water. This releases gas pockets in the stomach and also leads to a smoother bowel movement. In fact people who consume a lot of water rarely suffer from indigestion and bloating.
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Peppermint
Chewing on some fresh peppermint or adding a few drops of peppermint oil to a glass of cold water and drinking this can prove to be beneficial against excessive flatulence.
Exercise
Try to get in as much exercise as you can. Exercise helps the food to not only get digested but prevents bouts of acute bloating. In fact it is highly recommended to take short walks after every meal.
This prevents gas and burping and also speeds up digestion which is good for the system. You can also do a bicycling motion in the air by lying down and moving your legs in the air as if you are riding a bicycle. This gives a lot of symptomatic relief from gas and bloating.
Avoid the Offending Foods
There are some foods which are heavy on the palate and likely to give you gas. These include tea, coffee, spicy and fatty foods, onions, prunes, apple juice, broccoli, cabbage and cauliflower. Red kidney beans are also associated with gas and bloating. Eating these foods in moderation or avoiding their consumption altogether can give a person some respite from excessive gas and bloating.
Eating Fibrous Foods
Eating foods that are high on fiber like oats, multi grain chapattis, fruits and veggies can help to give relief from gas as well as constipation. Up your fibre intake and try to consume at least 5-6 servings o fiber in your diet to alleviate symptoms of gas and bloating.
Chamomile Tea
Another great colon cleanse remedy is chamomile tea. This not only disinfects the digestive tracts and removes toxins but also paves the way for a smoother digestive process thus giving you relief from heartburn, constipation and gas.
Lemon Tea and Honey
Starting your day with lemon tea and honey is a great way of getting rid of digestive blues and getting your tummy rid of intestinal and gas related problems.
Turmeric
Adding turmeric to your food ensures that excess gas is not formed in your stomach. Turmeric also acts like an antiseptic and prevents digestive infections which cause bloating and diarrhea. Make it a point to include plenty of turmeric in your foods as well as in your diet.
Restrict the Use of Straws
It is very important to not have carbonated beverages with straws as this allows you to also swallow a lot of air in the bargain thus compounding the problem of gas and bloating. In fact it is better to consume all your drinks with a cup or a glass as this helps to reduce the incidence of gas.
The above home remedies are recommended to alleviate discomfort arising from gas and bloating. They are not a permanent cure. If you are suffering from acute and recurrent episodes of gas and bloating accompanied by severe cramps and vomiting, it is advisable to see a doctor as he/she can offer a diagnosis and a solution to your problem.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.