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Since, carbohydrates cannot be fully excluded from the diet but in diabetic patients, breaking down of carbohydrates to glucose can be prevented by following certain natural ways that inhibit increasing the glucose content of the blood. Majority of carbohydrate blocking remedies are loaded with hydroxycitric acid, known as citrimax that are known to interfere in process of carbohydrate breakdown.
Switch the kind of carbohydrates you intake from refined forms to complex carbohydrates like cereals, pasta and whole grain breads.
Complex carbohydrates take much longer time in the body to get break down, keeping one more full of energy for long period of time, post ingestion of food.
Salacia Oblonga is an effective Indian remedy that blocks the ability of body to digest and absorb carbohydrates by blocking the action of alpha glucosidase enzyme, which is the functional enzyme for carbohydrate breakdown in the digestive tract. The carbohydrates are not digested but just get passed through the body and excreted out as fecal waste. Consume 500mg of salacia oblonga one time in a day, before the meal, preferably breakfast.
Ingest white kidney beans (phaseolus vulgaris) in form of salads or soups in the regular diet. Components of white kidney beans reduce the rate of carbohydrate metabolism into sugar. When carbohydrates are not broken down into sugar, they are not absorbed into bloodstream and stored as fats.
This is useful for those who are trying losing weight and is known to be effective remedy in achieving rapid weight loss. Even the white kidney extract capsules are also available that can be used as supplement and should be consumed in amounts of 1500 mg, just 30 minutes before the meal containing carbohydrates.
Chitosan is present in shellfish, lobster and crab and consume it in the diet as an effective solution for blocking carbohydrate absorption. Chitosan is effective not only in blocking absorption of carbohydrates but also inhibits fat absorption too.
Consume 1000 mg of garcinia capsule half an hour before the meals on daily basis. This is an effective natural medicine that blocks conversion of carbohydrates to fats.
For its tremendous benefits, garcinia capsules are considered as an excellent solution during weight management. Moreover, it reduces the cholesterol amounts in the body and keeps the appetite strain free.
Chromium picolinate supplement is useful in raising the basal metabolic rate of body and suppressing absorption of carbohydrates, thereby supporting healthy sugar levels within the blood. The increased metabolism aids in burning fats as an additional benefit of consuming these supplements and maintaining healthy cholesterol levels. Consume 500 mg of chromium picolinate tablet one time in a day and keep both cholesterol and sugar levels under control.
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