Gotu kola is regarded as a strong natural cure for treating spider veins effectively. Gotu kola consists of several active components, which help to increase strength of nervous tissue. Several medical experts highly recommend the usage of gotu kola for increasing nerve strength, and diminishing the appearance of spider veins. Gotu kola can be taken in a number of forms, for treating spider veins. You can take approx. 2000 mg of gotu kola a day, in the form of capsules. You can also take gotu kola tea or tincture orally for treating this ailment. You can prepare gotu kola tea by adding one teaspoon of dried gotu kola to a cup of water, and boil it.
You can drink 3-4 cups of gotu kola tea daily for treating spider veins. Although gotu kola is safe for short-term consumption, long-term use may cause several adverse effects inside the human body. If you take medications that are intended for treating liver conditions, speak to your doctor about the safety of this natural cure for yourself.
Spider veins can also be treated effectively by making certain changes to the kinds of foods you include in your meal plan. Individuals suffering from spider veins should increase their intake of anti-oxidant dense foods. This is because antioxidants help to prevent cellular damage, and increase strength of nerve cells, which is beneficial for affected individuals. Fruits and vegetables such as tomato, orange, banana, pineapple, potato, beans, carrot, kiwi, papaya, and apple are good sources of antioxidants. Nutritionists recommended at least two-three servings of fruits and vegetables daily to meet requirements of essential vitamins and minerals.
Medical experts have also cited that frequent constipation may worsen spider veins. This is because constipation decreases flow of blood in veins, which in turn causes spider veins to worsen. Constipation can be easily dealt with, by including fiber-rich foods in your meal plan. Foods that are good sources of fiber include barley, oats, rye, wheat, kidney beans, lima beans, chickpeas, and red beans. The recommended intake of fiber is 20-35 grams a day. Additionally, medical experts recommend low-calorie meal plan for affected individuals. This is because spider veins mostly affect individuals who are obese, and disappear as body fat decreases. Low calorie foods such as chicken breast, legumes, lean beef, whole grains, fruits, and vegetables are excellent for those suffering from spider veins.
Regular exercise is essential for individuals suffering from spider veins. This is because spider veins mostly appear due to excess body fat, and disappear after body fat decreases. Spider vein patients should perform mild intensity exercises for reducing body fat, as they do not place stress on joints. Mild intensity exercises, when performed for long durations, help to burn good amounts of fat, while burning minimum muscle tissue inside the body. Exercises that are beneficial for spider veins patients include walking, jogging, swimming, rowing, and brisk walking. These exercises can be performed for 30-45 minutes daily, to reduce body fat.
Additionally, sports activities are also beneficial for reducing bodyweight, and can be performed by individuals interested in sports. Sports activities that are beneficial for spider veins patients include cricket, basketball, tennis and badminton. Before beginning any fitness routine, it is recommended that affected individuals speak to their doctor. If you experience joint pain due to excess sports activities, it is advisable that you take rest, and decrease time duration of your workout.
Butcher’s broom is a natural cure that is highly useful for treating spider veins. Butcher’s broom contains several active ingredients that help to increase blood circulation inside the body, and prevent damage to nerve cells. A number of medical experts highly recommend the usage of this natural cure for relieving spider veins.
The German Commission E has approved the usage of butcher’s broom as a treatment option for venous insufficiency. Butcher’s broom can be taken orally, as capsules, tablets, or tincture for treating spider veins. For treating spider veins, add 100 mg of butcher’s broom extract to 150 mg of hesperidin, and 100 mg of absorbic acid. Take this remedy twice daily to relieve this condition. Additionally, it is important to note that blood pressure patients should not take this natural cure for spider veins.
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Gingko biloba is classified as one of the most widely utilized natural cures across the globe. This is because of its effectiveness for treating numerous medical ailments, such as memory loss, and circulation problems. The reason behind the usefulness of gingko biloba for this condition is that it helps to increase circulation of blood inside the body, which decreases appearance of spider veins.
Gingko biloba is composed of bioflavonoids, which attribute to its effectiveness for spider veins. In most cases, medical experts recommend taking 40 mg of gingko biloba, thrice daily. Speak to your doctor about possible side effects before taking gingko biloba to treat spider veins.
Horse Chestnut is a natural cure that is highly useful for individuals suffering from spider veins. This is because horse chestnut helps to increase blood circulation inside the body, and strengthen veins. For treating spider veins, medical experts recommend taking 250 mg horse chestnut supplements, twice daily.
You can also take liquid extract daily for treating spider veins effectively. It is recommended that you avoid using horse chestnut if you suffer from liver or kidney ailments. Additionally, individuals taking this natural cure should abstain from drinking alcohol.
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