Cracked heels can be very painful not to mention quite embarrassing at times. Cracked feet or heels are a very common problem and happens to almost everyone. However, it happens most in cold or winter weather or in very dry climatic regions.
A person suffering from cracking feet experiences peeling skin, itchiness and sometimes even bleeding in the heels. If cracked feet are not treated properly, it may lead to severe infection and extreme pain. Therefore, it is best to treat cracking feet when it shows its first signs. Here are some simple remedies that will naturally cure cracking feet.
Soaking your feet in some warm water will be very beneficial for softening the dead skin on the heels. Adding a little liquid soap or lemon juice with the warm water will help you scrub out the dead skin easily. Soak your feet for at least 15-20 minutes and scrub off all the peeling skin gently with a pumice stone. Do not rub hard. Wash and pat dry. Apply a good dollop of moisturizing lotion on your feet.
Fruits like banana and papaya can be used to treat cracked feet. Papaya has the natural enzyme papain that helps in making the rough skin smooth and peels off dead cells. Banana too is a good natural cure for cracked heels. Mash a ripe banana and some pieces of papaya.
Apply this mash on the feet and heels. Leave for 20 minutes and wash with cold or lukewarm water. You can even add half an avocado to this mixture. Avocado has natural oils that nourish the skin and prevents the skin from drying out. Do this at least 4-5 times a week or if possible regularly to get maximum benefits.
A warm oil massage on the feet will help you to get rid of cracking feet. Some of the best oils to use are coconut oil, olive oil, almond oil or sunflower oil. Use any of these, by warming them slightly and massaging the heels with it. The best time to follow this remedy would be before going to bed. Wash your feet properly and massage it with the warm oil. Put on a pair of socks so that the oil penetrates into the skin.
8 Pure Home Made Scrubs For Your Cracked Feet
Home Remedies For Cracked Heels
Home Remedies For Foot Fungus
Scrubs work wonders when it comes to treating cracked heels. They help peel off the dead skin and let new cells take their place. To make a scrub, take a cup of oatmeal, add two tablespoons of honey, one tablespoon glycerine and one tablespoon rosewater.
Mix these well and apply the paste on your feet and heels. Leave for half an hour and gently rub the paste in circular movements to scrub away the dead skin. Do this at least 2 -3 times a day.
Paraffin wax is used in treating cracked heels since a long time. Melt some wax and add coconut oil to it. Mix well and let it come to room temperature. Pour this wax on your heels and let it dry. This remedy works best when you are suffering from severe case of cracked feet. The warm wax fills in the cracks and gives you instant relief. Do this before retiring for the night. Wash off in the morning. Following this at least 2-3 times a week will heal your cracked feet. These were a few natural remedies that will help you get rid of cracking feet.
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