There are several natural cures that are considered beneficial for affected individuals, as they help in reducing pain as well as inflammation. Given below is a list of effective natural cures for rheumatoid arthritis.
Evening primrose is an herb that may prove effective in treating symptoms of RA. This herb is native to North America and has been used extensively by Native healers for treating skin ailments, IBS, as well as rheumatic disorders. This herb contains high concentrations of gamma-linoleic acid, which is a form of omega 6 fatty acids. These acids exhibit strong anti-inflammatory properties.
This is due to the fact that the active ingredients present in this herb help in deterring activity of chemicals that trigger inflammatory responses. According to the results of a research study conducted to examine the effects of borage, evening primrose oil and blackcurrant on RA patients, it was observed that this herb is highly effective in dealing with rheumatoid arthritis, when consumed in doses of 1400 mg each day.
Exercise is also very important for individuals suffering from rheumatoid arthritis. This is due to the fact that exercise helps in increasing mobility of joints as well as prevents the progression of this condition. However, it is imperative that you do not perform intense exercises, as it may harm your joints.
Weight training is excellent for increasing joint strength, but should be performed using light weights only. Swimming and walking are also good for RA patients, as they help in strengthening joints as well as burning calories, which is beneficial for affected individuals, as obesity worsens symptoms of this condition. You can exercise for 30 minutes, four times each week to experience relief from rheumatoid arthritis symptoms.
Turmeric is an excellent kitchen remedy for treating rheumatoid arthritis symptoms. This is due to the presence of curcumin, which helps in decreasing chemicals that are responsible for swelling and pain in the body. Research studies have shown that the effectiveness of curcumin is at par with traditional anti-inflammatory drugs. Turmeric can be added to food, as it helps in treating RA as well as boosts flavour.
Cold and warm compresses are excellent for dealing with rheumatoid arthritis symptoms. For treating RA, you should alternate between warm and cold compresses, as this method is considered highly effective in decreasing pain as well as inflammation. You should perform these compresses for 10-15 minutes each day.
White willow bark is an effective herbal remedy for dealing with the symptoms of rheumatoid arthritis. This is due to the presence of salicylin, which is a chemical compound that is also a component of aspirin, which is a traditional drug used for decreasing pain. However, white willow bark does not cause any major side-effects compared to aspirin.
White willow bark is helpful in reducing pain and inflammation for extended periods, as active ingredients present in this herb are converted slowly by the body. For treating symptoms of RA, this herb is mostly consumed as tea. The recommended daily intake of white willow bark is around 160-240 mg. However, this herb may cause mild side effects such as heartburn and nausea.
Garlic is an effective home remedy for rheumatoid arthritis. Garlic exhibits strong anti-inflammatory properties, which help in reducing pain and swelling associated with RA. Garlic can be applied topically to the skin after extracting its juice or it can be consumed orally. Health experts recommend consuming five-six garlic flakes each day for treating rheumatoid arthritis symptoms.
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Cayenne pepper is an herb that is considered beneficial for treating rheumatoid arthritis. Cayenne pepper possesses capsaicin, which is an active compound that exhibits potent anti-inflammatory properties. This herb has been used extensively by Native healers for treating joint pain, due to its amazing medicinal properties.
When consumed orally, this herb helps in releasing endorphins, which have an analgesic effect on the body, reducing pain as well as inflammation. For treating rheumatoid arthritis, health experts recommend adding around one tablespoon of cayenne powder to ½ cup cocoa butter and apply it topically to the affected joints. However, this herbal remedy may trigger skin irritation, when applied topically. In such cases, wash this herbal preparation off immediately.
Diet is known to play a crucial role in the treatment of rheumatoid arthritis symptoms. You should include foods that are rich in omega 3 fatty acids. Omega 3 fatty acids are considered helpful in treating rheumatoid arthritis symptoms, as it helps in decreasing inflammation associated with this condition. Omega 3 fats can be found in several foods such as fish, nuts, seeds and olive oil.
Health experts highly recommend using sunflower and olive oil for cooking, as it helps in increasing amounts of omega 3 fatty acids in one’s diet. Apart from these fats, vitamins A,C and E are considered beneficial for rheumatoid arthritis patients, because they possess anti-inflammatory properties. These vitamins are found in several foods such as citrus fruits, berries, apples, leafy greens, cabbage, bell peppers, peach, and tomatoes.
Ginger is an effective home remedy that can be used to treat rheumatoid arthritis effectively. Ginger has been used extensively in Asian medicine for treating numerous health conditions, such as diarrhea, stomach upset, colic, arthritis, heart disease, and nausea.
This is due to the fact that ginger exhibits powerful antioxidant and antiinflamatory properties, which ease rheumatoid arthritis symptoms. Research studies have shown that ginger helps in decreasing the release of prostaglandin, which is a chemical compound responsible for inflammation inside the body.
Ginger can be applied topically to the affected joints, in the form of juice. You should smash one large piece of ginger and apply it’s juice to the affected joints. In addition to that, you should also add ginger to your food to treat rheumatoid arthritis symptoms.
Photo Credit: http://www.krystalplonski.com/arthritis-rheumatoid-arthritis
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