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To keep healthy, fit and in good shape is the prime most prerequisite of a good and wholesome life. In today’s world where stress and tensions, pressures and strain run rampant, it is necessary to take the utmost care of your health. A healthy body enables you to deal with all kinds of adverse situations in life easily and successfully without being depressed and careworn.
If you adopt and incorporate certain natural measures in your daily diet you will be able to fend of diseases and infections and stay in natural good health. Many bodily ailments and disorders can be easily prevented by just following a few simple rules and adhering to them diligently round the year.
This fruit is a veritable boon to mankind. It is astonishingly full of healing and curing powers that not only cure the disease but also keep the body safe from all kinds of afflictions. It is full of valuable nutrients that nourish the body and keep it strong.
It is especially over rich in vitamin C which being a powerful antioxidant, keeps the immune system healthy and well functioning. If you take one teaspoon of amla powder every morning, on an empty stomach, your body’s immune system will keep at bay all kind of infections and diseases. Take this regularly without missing a single day.
This fleshy plant has miraculous healing and curative powers which are exploited to the full in the treatment of a wide number of diseases and ailments. Aloe has antibacterial, anti-inflammatory antifungal and antiseptic properties.
It also has soothing, calming and cleansing properties. Scoop out two teaspoons of aloe gel from a fresh aloe leaf. Eat this gel chewing well, every morning. Aloe vera will keep your whole digestive tract as well as your entire body strong and healthy.
These nuts are very delicious and have been used since time unknown for all sorts of health purposes. Almonds contain a wealth of nutrition which enhances the function of the brain and all the other organs in the body.
They help in the formation of new blood cells and keep the nerves and the bones in extreme good health. Soak fifteen almonds overnight. In the morning, Blanche them and grind them to a fine paste. Mix the paste into a glass of milk and drink this tonic every morning.
Walnuts are an anti-aging food because of their rich content of omega 3 fatty acids. These fatty acids are very crucial for the proper functioning of the brain.
They are also superb antioxidants which remove all the harmful toxins from the body and detoxify it and keep the body free from diseases. Eating four or five walnuts every morning is a good way of maintaining a strong and healthy body.
One glass of orange juice, every morning will keep you in perfect health. Oranges are rich in essential vitamins and minerals which decrease cholesterol, improve immunity and flush out the toxins from the body. Orange juice will also keep your skin fresh and smooth.
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