Diabetes does not show its severity in its initial stage, yet it should not be taken lightly and treated seriously when you notice your blood sugar level above normal range because it is a very serious disease.
There are mainly 3 types of diabetes such as Type 2 Diabetes, Type 1 Diabetes and Gestational Diabetes. Gestational diabetes develops only in women during pregnancy and is temporary if taken proper care of.
But Type 1 Diabetes and Type 2 Diabetes are severe diseases and can cause blindness, kidney failure, nerve damage, erectile dysfunction etc. if blood sugar is not controlled on time. In this article we are going to discuss about the effective treatment of Type 2 Diabetes.
Type 2 Diabetes is difficult to cure. There are a few herbs and yoga-asan such as mayurasan which are said to cure diabetes. But it is almost impossible for a normal person to practice mayurasasn. However, you can control diabetes by controlling blood sugar level and lead a healthy life.
Omega 3 fatty acids play vital role in treating diabetes. You should consume foods rich in Omega 3 fatty acids such as flex seed, fish, fish oil, flax seed oil etc. A diabetes patient is recommended to consume at least four tablespoons of flax seed oil daily to reduce blood sugar level. You can also consume fish oil if you don’t get flax seed oil. But make sure that fish oil is free from mercury and other heavy metals.
As a part of Type 2 Diabetes treatment, you should consume at least 10,000 I.U of Vitamin D every day. Sunlight is one of the best sources of Vitamin D but you can also obtain this vitamin from foods such as eggs, sunflower seeds etc. Fish oil contains Vitamin D as well as Omega 3 fatty acids. Hence you can consume fish oil for both the nutrients needed to treat diabetes. You should also consume whole grains and oatmeal to get fiber and Vitamin D.
Vitamin C is one of the most important vitamins, which helps to combat any disease because it boosts your immune system. However it has very important link with the treatment of Type 2 Diabetes. Vitamin C is a very powerful antioxidant which plays vital role in lowering blood sugar levels. Hence you must consume sufficient amount of Vitamin C daily to prevent diabetes or to treat diabetes.
A diabetic may also suffer from muscle weakness, fatigue, gum problems etc. Vitamin C helps a lot in fighting these problems. This vitamin also prevents scurvy.
Oranges, lemons, Indian Gooseberry, lime, tomato, cabbage, parsley etc. are very good sources of Vitamin C and fiber; hence you should consume them daily. You can also take Vitamin C supplements of 500mg daily. Remember, Vitamin C is very effective in preventing you from severe diabetes complications.
Garlic, Cinnamon, Fenugreek Seeds, Cayenne, etc. Are Home Remedies To Treat Type 2 Diabetes.
No treatment will work effectively if you don’t exercise regularly. You must walk for at least half an hour to keep your blood sugar level in control.
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