Table of Contents
It is very important to assess the kind of pain you are dealing with, before you start self care and herbal treatments. This is because many herbs can interact with other drugs you might be taking and cause other conditions to worsen as well. Valerian is also a sedative and hence you must be very careful about taking it when you are active and are required to be alert and vigilant.
When we talk about the pain relieving qualities of valerian, the first thing that comes into focus is its muscle relaxing properties. Valerian is therefore a great remedy for treating pain associated with irritable bowel syndrome, migraines, anxiety, restlessness etc. People who are on benzodiazepines can be eased off by taking valerian as an alternative.
It is often difficult to predict how long valerian must be consumed for pain relief. Much depends on the chemistry of your body in accepting herbal remedies. Some might find instant relief after the intake of valerian and for some other, long term treatment is required for its effects to set in.
Photo Credit: Naturalremedies.org/valerian-root/
Intake of valerian must be monitored by a herbalist in any case as there are several effects that valerian can cause on your body, depending on your physical condition. Some people might get agitated with the intake of valerian and for others, it acts as a balancing agent and relaxant based on the condition of your body and the condition for which valerian is used. It is also important to use valerian for a short while and check its efficacy and effects on your body before you start taking it for long term.
Valerian can be used as capsule, tincture and also as a tea. Tincture is known to be the best form as it is not processed and hence more potent. While taking capsules, the dosage needs to be adjusted according to individual preferences. A 150 mg capsule can be tried at first to see how your body reacts to it and reduce pain. For severe pain relief, up to 300 mg can be consumed. However, it is best to consult a herbalist for the right dosage and guidance. You might want to reduce the dosage further if it causes side effects.
When using it as a tea, you may use two grams of valerian root powder to a glass of hot water. Let it cool before you take it. Add a spoon of honey for flavour. Valerian tincture, which is the most preferred form of intake can be taken for controlling pain. Take one tablespoon of valerian root and ad to a cup of water. Take this 3-4 times a day or for severe cases, use it every four hours.
Photo Credit: Barbarapleasant.com/valerian.html
One of the beauties of our human body is that we do many things simultaneously…
Aloe Vera is one ingredient which works on almost any kind of skin. Specially if…
This Red and Juicy Vegetable is favorite among us. Let it be the salads, sandwiches…
Ears have always captured the fascination of early medical professionals. While science was able to…
Perfection in makeup not just comes by canvassing the face with colours to hide scars…
Frequent hair treatments, rebounding, straightening, coloring involves harsh chemicals, and ofcourse, how can we forget…
