Effective Vitamins To Treat Allergies

There are thousands of people in this world, who suffer from allergies and they have taken it for granted they need to survive with these allergies. It is only because of this reason that people do not make effective attempts to get rid of these allergies that can prove to be very irritating and problematic at times. 

Vitamins in the diet can serve as a very strong alternative for the treatment of allergies. Therefore, it is always important for people to use effective vitamins to treat allergies. Some of the vitamins that can be used in the treatment of allergies of different kinds are as follows:

Vitamins To Treat Allergies

Vitamin C

Vitamin C is considered to be the most effective of all vitamins to treat allergies because it helps in decreasing the production of histamine that results in allergies. With the decrease in the creation of histamine within the body, immediate reductions in allergy potential is also gained.

 

Source: http://www.mymedicalfeedback.com/library/vitamin-c-and-its-effect/

Vitamin C also helps in getting relief from the symptoms of allergy and in the prevention of the inflammatory reactions. Papaya, strawberries, bell peppers and sprouts can be taken at maximum in order to increase the level of vitamin C content within the body in order to avoid any kind of allergic reaction.

Vitamin B15

This vitamin is the most debated vitamin in its use but the fact that it helps in beating several kinds of allergies has been proven through studies.

This vitamin helps in increasing the enduring power of the body and also helps in decreasing the muscle fatigue which causes allergy. An intake of seeds, nuts, pumpkin seeds, sesame and yeast can help in boosting the vitamin B15 content within the body.

Vitamin B5

People who are constant sufferers of nasal allergies and allergic rhinitis are advised to have good proportions of vitamin B5 rich food in order to get relief within ten to fifteen minutes. Allergic people are said to have enough of broccoli, liver, corn and mushrooms in order to provide supplements of vitamin B5 to their body that can help in avoiding the chances of allergic reactions in people.

Vitamin A

Source: http://www.campacademia.com/blog/?p=1357

The main job that is done by vitamin A is that it improves the immune system of the body. Another very effective role played by vitamin a is that it produces IgA that limits the allergens in the intestinal tract which prevents any kind of blood supply to these allergens resulting in the elimination of these allergens from the body of a person. For the vitamin A content in the body red pepper, sweet potatoes and carrots should be taken on a regular basis.

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Vitamin E

Vitamin E is widely known as an antioxidant that is quite instrumental in protecting the body from free radicals.

Source: http://50report.com/2013/03/24/top-5-health-benefits-of-vitamin-e

It provides great boost to the immune system which in turn provides the body with the strength that is needed to fight several infectious diseases of which one is allergy. Intake of nuts, wheat, spinach and tropical fruits can help in getting full flow of vitamin E into the body that is helpful in combating allergies.

From the above illustration it may be quite clear that the inclusion of vitamins is very important in regular diet in order to get the strength and the energy that is needed to fight several kinds of diseases. Allergies can be avoided to a great extent with the help of the vitamins that are recommended in daily diet.