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Juices and fortified cereals can also work wonders in this respect. All these foods are considered to be great sources of essential vitamins that help in strengthening the well being and the health of the kids. Vitamins are also necessary for the kids to be able to fight off viruses that cause infections. The vitamins that can help kids in fighting flu have been enumerated as under.
Vitamin C is one vitamin that is widely known as the best treatment for the flu. It gives a boost to the immune system and also helps in the reduction of duration of flu as well as its effects.
Vitamin c is found in oranges, strawberries, bell peppers, leafy vegetables and potatoes and therefore parents should always make it a point to include such foods in the daily diet of their kids.
Vitamin A is considered as an antiviral agent that helps the immune system to function properly and at the same time it also maintains and develops the count of blood cells in the body so that they can fight the viruses causing flu.
A daily intake of vitamin A by kids can always help them in maintaining their health and at the same time it also helps them in getting the energy that is needed to fight infections in the body. Spinach, eggs, sweet potatoes and mangoes are some of the foods that are found to be rich in vitamin A content.
Vitamin D is also said to help in boosting the immune system and protecting the body against cancer, osteoporosis and hypertension. Vitamin D is considered to be the most important vitamin needed by the body and can easily be obtained from the sun.
Vitamin D is found in fish, egg yolk, orange juice and milk; kids who are likely to get prone to flu should be given good doses of these foods so that they do not suffer from vitamin D deficiency.
Vitamin E dosage is an age old remedy for protection against flu in kids and is considered to be one of the most effective remedies that can be used in treating or avoiding instances of flu in kids.
It is one of the most essential vitamins in the group of several vitamins for kids to fight flu and is widely found in soybean oils, avocados, corn, sunflower and milk.
Beta carotene is also considered to fight flu because of the fact that it possesses certain health benefits that generate energy in kids to fight off viruses that causes infections. This is one vitamin that is found in carrots, winter squash, cantaloupe, sweet potatoes and spinach.
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