Essential Vitamins For Removing Toxins

A toxin can be considered to be a disease causing protein, which is synthesized by living organisms or cells. Toxins can be classified into two categories-endogenous and exogenous toxins. Endogenous toxins are manufactured by the body as a by-product of ongoing biochemical processes, and might accumulate in the joints or various muscle groups.

Exogenous toxins are absorbed or ingested into the body from external sources, such as food, air, water etc. Exogenous toxins released by bacteria and fungi make their way into the digestive tract, which are distributed in the blood stream.

Vitamins For Removing Toxins

Vitamin A

Vitamin A has been bestowed with the capability of blood detoxification, which is facilitated by neutralizing the disturbing elements. This vitamin is fat soluble and is also known as Retinol. It keeps the immunity system of the body functional. The primary sources of vitamin A are liver, pumpkin, fortified cereals, green leafy vegetables, apricot, peaches, orange fruit and papaya.

Vitamin C

Also known as ascorbic acid, Vitamin C is an antioxidant, which keeps bones, nails, hair and skin in proper condition. It plays a great role in the repairing of damaged tissues and their healing.

Source: http://www.mymedicalfeedback.com/library/vitamin-c-and-its-effect/

It is also known to compensate the foreign bodies which are responsible for threatening disorders such as viral fever or flu.Food sources rich in Vitamin C are citrus fruits as well as berries, kiwi, strawberry, melons, papaya and tomato.

Vitamin E

This is a vitamin, which acts as an antioxidant and is fat soluble. Its prime function is to detoxify blood and works wonders in treatment of het malfunctioning as well as cancer.It inhibits the growth of poisonous substances.Vitamin E is found in food items, such as vegetable oil, green leafy vegetables, nuts, apricot and avocadoes.

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Vitamin B3

Vitamin B3 or niacin niacin works as a remarkable cleaner that works in liver lymph or blood vessels as well various other parts of the body. It does its works rapidly. It is quickly absorbed into the blood stream and starts working soon after that. It is advised to always have an appropriate level of niacin in the body most of the time so as to prevent diseases. Fortified cereals, fish, meat, peanuts etc are good sources of Vitamin B3.

Vitamin B6

Also known as pyridoxine, Vitamin B6 is another detoxifying vitamin that purifies the blood and removes all kinds of unwanted substances from it. It works in the body to remove toxins that result from improper eating habits.

Source: http://healthxwellness.com/nutrition/supplements/vitamin-b6-deficiency/

The food sources that are rich in vitamin B6 are nuts, potato, fish egg, banana, spinach egg, green leafy vegetables and fortified cereals.You should consume all these foods every day to get the required amount of this vitamin.

The toxins present in our body often cause ailments such as skin rashes, acne, and eruptions on the skin. There are vitamin supplements available of these vitamins that help to get rid of the unnecessary toxins that are produced in our body. Ensuring a balanced diet with normal physical exercise schedules can be helpful in controlling the level of toxins and preventing the unnecessary damage caused by their perpetual presence.