Essential Vitamins To Treat Arthritis

Arthritis can be very painful for the elderly people. It not only weakens your bones and joints but also affects your daily activities. There are many ways to cure or treat arthritis but sometimes the elderly people might not be able to cope with these heavy treatments. It thus becomes important to find some other form of alternative treatment methods for such patients.

Administering vitamins in the correct dosage can be one such procedure. Vitamins can be taken in many forms such as either directly or in the form of additional supplements. In this article we bring to you a list of essential vitamins that can be taken by the arthritis patients.

Vitamins To Treat Arthritis

Vitamin D

Vitamin D is very important to have healthy and strong bones and joints. Vitamin D helps in keeping away from the inflammation of rheumatoid arthritis. It is produced naturally in sunlight. So people suffering from arthritis should be exposed to sunlight at least twice in a week. You can also increase the dairy products in your diet such as skimmed milk that is rich in vitamin D. If you are suffering from vitamin D deficiency you can consult a physician and take its supplements.

Vitamin C

Vitamin C can help in preventing Rheumatoid Arthritis. Rheumatoid Arthritis is known to be very painful. It is important to include fruits and vegetables rich in vitamin C. Vitamin C is readily absorbed by the body as it is water soluble in nature.

Source: http://womenworld.org/family/tips-for-a-tasty-doses—calcium,-vitamin-c,-iron—omega-3.aspx

It has been shown by reports that people who did not include citrus fruits or juices such as orange juice in their diet were three times more likely to suffer from inflammatory arthritis. You can take supplements of vitamin C though it is always advisable to have it in its natural form. You need to avoid over dosage of vitamin C as it could interfere with the storage of other nutrients.

Folic acid

In the context of rheumatoid arthritis, it has been often suggested by doctors that folic acid can be used as a supplement medication for treating the disease. This is generally combined with another medicine known as Methotrexate. There can be side effects of taking Methotrexate. So you need to take folic acid with Methotrexate only under the supervision of your doctor.

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Vitamin E

Vitamin E is also known to protect against rheumatoid arthritis.  Regular intake of vitamin E can help the joints from becoming brittle and weak.

Source: http://wartremovalexperts.com/wart-removal-home-vitamins/

It can also help in reducing the pain of arthritis. You can take vitamin E from food products such as soybean oil, fish oil and nuts.  Soybean oil is rich in omega-3 fatty acids that can help in making the bones strong.

You can also consume wheat germ and avocados. Soyabeen oil can be combined with fish oil such as cod liver oil. There are many vegetables that are laden with vitamin E such as cabbage, asparagus etc. Nuts are highly rich in vitamin E. this can be a good item for snack. You can munch on nuts such as almonds. You can also take pumpkin and sunflower seeds as nuts.