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You would be surprised to know that there are more than 200 bacteria which are responsible for causing cold, cough and sore throat. There are many tips and cures which both the diseased as well as healthy person should follow to avoid suffering from cold and sore throat.
This way the affected person can recover fast by following these fast acting remedies and the healthy person will save him from suffering from cold, cough and sore throat.Cold and Cough is quite a common problem which disrupts the normal work routine of everyone’s life and the person feels very sick when he/ she suffers from it. The bacteria responsible for causing cold and cough can attack the healthy person very easily, so it is necessary to follow few remedial steps to avoid common cold and cough. Check out the below listed fast acting remedial measures which you can follow:
Stay Away from Junk Food
If you are suffering from cold, cough and sore throat, then it is better to stay away from Junk Foods or sugary foods. These foods cause the weakening of the immunity system of our body, which results in susceptibility to cold. Instead it is encouraged that you consume fresh fruit juices and eat fresh vegetables, which will help in building the immunity system of our body stronger. Healthy food and nutritious diet will boost the immunity system and thus the body can easily fight the negative effects of cold, cough and sore throat.
Consume As Much Liquids As You Can
It is vital for us to consume as much liquids as we can when we suffer from cold, cough or sore throat, the reason being the toxins or the infectious elements present in our body move out with the help of these liquids which we drink. When we consume lot of liquid diet the toxins get flushed out of our body by the excretory system.
Consuming liquids helps in making all the systems work properly and they remain healthy too. If a person is suffering from cold and cough then, he/ she should drink orange juice in great quantity as suggested by the researchers. The reason being orange juice is rich in Vitamin C which helps in strengthening the immunity system of our body and thus we can fight the bacteria causing cold etc. easily.
Rest Your Body For Recovery
Usually people feel that cold and cough is not a major disease, so they take it casually and do not rest at all. But doctors and researchers say that a person infected with cold and cough should take as much rest as he can to recover speedily. If the person suffering from cold will work then he will develop symptoms of irritation and tension. At the same time the people around him will also be at the risk of developing cold and cough. Thus it is better that the person suffering should take rest at home and even the doctors also suggest giving rest to the body so that it can recover fast from cold and cough.
Try to Grab A Nice Long Sleep
If you will take a nice long sleep the body will get recharged with energy and the mind will also get some rest. This will give body time to recover and the immunity system also gets time to fight back the disease. The body is saved from the external diseases causing bacteria too as you will stay within a confined environment.
Take Care Of Personal Hygiene
Usually the main cause of suffering or getting attacked by the cold and cough causing bacteria is direct contact with the infected person, so it is better that you keep as safe distance from the person suffering from any such diseases. If you will not get in direct touch with infected people you will not be attacked by the infectious bacteria, thus you will be easily saved from cold, cough and sore throat.
On the other hand if you are already suffering from cold and cough then it is better that you maintain proper personal hygiene and wash your hands with good anti-bacterial soap regularly. This will help in stopping the spreading of bacteria in the environment around you, thus healthy friends and family will not be affected by your cold and cough problem. At the same time avoid touching your eyes and nose quite often while you are suffering from cold and cough. Try to keep your handkerchief or towel which you are using separate from the one others are using.
Follow your Exercising Routine Regularly
Following a regular exercising routine helps in boosting your immunity system, thus helps in fighting all the external infection causing bacteria. The body become strong to fight most of the common diseases like cold, cough and sore throat. Taking a walk every morning for just 30 minutes gives your body enough oxygen, thus improves the circulatory system of our body. It has been found that people who follow a regular exercising routine have 50 % lesser risk of suffering from such common diseases like cold and cough. Thus it would be better to act fast and follow a daily exercise or just a morning walk routine to fight these common diseases.
Eat Spicy Foods
If you are already suffering from cold and cough then try to add spices and especially green chillies to your food. This will help in getting rid of dry cough, which gets accumulated in our body.Try to inculcate healthy foods in your regular diet like green leafy vegetables like spinach and soya etc. eating sour fruits like oranges , lemon etc . will also help in fighting cold and cough. All these fruits and vegetables will provide the required nutrition and vitamins to our body.
There are many edible vegetables which help in getting rid of cold and cough like eating raw onions, and garlic help in saving us from cold and cough. Consuming the roots of the turmeric plant is also very helpful in getting rid of dry cough.Thus by following all these fast acting home remedies you can save your body from the attack of cold , cough and sore throat and even save from getting caught by this common disease.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.