Few Effective Ways About How To Prevent Strokes

There are many people who suffer from strokes every year. Stroke is a very serious and a deadly condition caused due to blockage of blood flow to the brain. Like all the organs the brain also need nutrients and oxygen to perform properly and when that is restricted then the strokes are likely to occur. It is a very serious disorder that can affect both males and females of any age group.

Strokes can sometimes be very fatal so it is important to take effective preventive measures from beforehand. It is important to lead a healthy life as poor health choices and unhealthy lifestyle can often lead to strokes. There are few effective ways which you can follow in order to prevent strokes as they are safe and is not at all harmful for the body.

Various Ways To Prevent Strokes

Eat Ginger And Garlic

If you add ginger and garlic in your every day diet then you can effectively prevent strokes to a great extent. You can either have garlic in the form of capsules or you can use garlic extensively in the food you cook. That way would have an effective intake of garlic through your daily diet.

Ginger is another effective herb that has properties to prevent stroke. Ginger relaxes the muscles and stimulates blood flow throughout the body and prevents blood clotting and also lowers cholesterol levels and prevents the risk of stroke. You can either have few pieces of raw ginger everyday or you can even add it in your food as well. Eating of both ginger and garlic are very useful for preventing strokes.

Reduce Excess Fat

It is very important to exercise everyday and reduce excess fat in order to prevent strokes.Storing excess fat in the body often increases the chances of stroke so it is important to exercise every day.

Walking, jogging, swimming, and any free hand exercises that burn calories and reduce weight are very effective to prevent strokes. Exercise improves blood circulation, makes your body lighter and reduces the chances of stroke to a great extent.

Eat Healthy Diet And Avoid Processed Foods

It is very important to maintain a healthy diet and avoid processed foods in order to prevent strokes. Stop eating any kind of processed food, or fat and oily food instead have plenty of fresh fruits and vegetables as that would keep your body healthy and fit and would also eliminate the chances of stroke.

Drink Green Tea

Drink tea everyday as it is very effective for preventing strokes. Green tea contains catechins which is an antioxidant that reduces blood pressure naturally by increasing the amount of nitric oxide in the blood.

As a result the chances of stroke reduce to a great extent. Drink very good quality green tea daily to prevent stroke.

Willow Bark

Willow bark is a very effective remedy for preventing strokes. Willow bark has blood thinning quality as a result if you take this herb in small quantity every day then it prevents any kind of blood clots that might lead to strokes.

You can add a small quantity of the dried willow bark in your tea and have it every day. This willow bark acts as a very effective herb for preventing strokes to a great extent.

If you follow the above mentioned home remedies effectively then you can prevent strokes to a great extent.