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Kids, senior citizens and even pregnant women can opt for cycling and enjoy the benefits. The best part is that it engages your legs, without putting any pressure on your joints. In this article, we will discuss the benefits of cycling in details.
Cycling helps you to burn loads of calories and thus, to lose weight over time. If you want to lose weight more quickly, you can cycle at a moderate intensity for few seconds and thereafter, switch to high speed intensity.
This is because when you alternate between moderate and high speed intensity, it shocks the system and encourages it to burn calories faster. Another great benefit of cycling is that it boosts metabolic rate of the body, even after you have completed cycling.
Studies have proved that cycling enhances digestive systems of people who cycle regularly. This is because when you opt for cycling regularly, food passes through the large intestine in a short period.
This in turn, creates softer stools, thus relieving you from constipation and other digestion-related problems. Apart from improving your digestion system, cycling stimulates intestinal muscles of the body. This prevents you from feeling bloated and protects your body against bowel cancer.
Experts agree that regular cycling allows you to live longer and healthier. If you cycle regularly, you are at lower risk of developing obesity, cancer, high blood pressure, diabetes and heart attack. This in turn, improves the quality of life you are leading.
If you are one of those who no longer feel interested in sex, cycling would help you in creating that missing spark once again. Studies have revealed that people who are physically active have higher sex drives, as compared to those who lead a sedentary lifestyle.
Furthermore, a study published by Harvard University reveals that men who cycle for 3 hours every week are at lesser risk of developing impotence, as compared to those who do not exercise at all.
Another advantage of cycling is that it makes you look younger. When you cycle regularly, the circulation system delivers more nutrients and oxygen to your skin cells. At the same time, it flushes out toxins from the body. All these in turn, improve texture of the skin. Experts also state that exercising encourages the body to reduce production of the wrinkles, enhances collagen production and increases healing process.
As it can be observed, cycling can provide you with various benefits. However, for enjoying these benefits, it is important that you cycle regularly. Also, wear the right clothes while cycling. Avoid wearing loose fitting clothes because they may get stuck in the paddle, thus increasing the risk of injury. Additionally, try to go cycling in the early morning because it allows you to enjoy nature and burn calories at the same time.
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