A good libido is essential for a healthy and active sexual life. Both men and women may suffer from the low levels of libido because of a number of factors. The most common factor that leads to low libido is a stressful lifestyle.
Stress adds a lot of pressure on us, both on our minds and our bodies and it takes a toll on the libido as well. Also, eating unhealthy foods like too much fried foods is also bound to influence your libido in a negative way. However, there are certain ways in which you can improve and enhance your libido and thus can enjoy a better sex life.
The following points will talk about foods to improve libido that help you boost and enhance your libido for a healthy sex life.
For centuries, avocado has been known to improve a person’s libido. The ancient Aztecs used to refer to the avocado tree as ‘ahucati’ meaning testicle tree. Avocados contain high amounts of folic acid which supplies your body with more energy by metabolizing proteins.
With the increased levels of energy, your libido is also bound to increase. Avocado is also high in vitamin B6 which is known to increase the production of hormones. The fruit also contains a lot of potassium which increases libido in both males and females.
Celery is also among foods to improve libido. It contains chemical known as androsterone which is also a hormone that is released by men. This hormone attracts women and increases the libido in men. The best ways to consume celery is to eat it in salads, sandwiches or raw.
Like avocadoes, bananas are also rich in potassium. Potassium is known to increase the libido in both men and women. Bananas are also rich in an enzyme known as bromelian enzyme. This enzyme not only helps to increase libido but can also cure impotency in men. Another vitamin that is contained in bananas is riboflavin which increases energy levels and thus facilitates the enhancement of libido.
Another food among foods to improve libido is a raw oyster. Oysters have been known to work as aphrodisiacs for centuries. Oysters have high levels of zinc which gives a boost to the production of testosterone in men. Oysters are also rich in a hormone known as dopamine. This hormone also increases the libido. Eating oysters during foreplay is considered to do wonders for your libido.
All kinds of nuts are rich in omega 3 fatty acids. These fatty acids are very important since they help in the production of hormones. Hence, you can also include nuts as part of your diet to see an increase in your libido.
Among vegetables, chilies are known to encourage the increase in libido. Chilies contain a chemical known as capsaicin which helps to release hormones such as endorphins which increase libido.Among other foods that increase libido are figs, garlic, asparagus, basil, goji berries, maca, bee pollen and also pumpkin seeds.
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