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There are hundreds of reasons in life to party, and parties are no parties without those tempting, delicious variety of snacking and meal options. It is so easy to fall prey to these irresistible temptations, isn’t it? No matter what, we end up gulping in a few of them and then start those bouts of indigestion.
Indigestion in medical terms is called dyspepsia which is identified by either or more of the symptoms like bloating, belching, nausea, growling, acidity, pain and vomiting. But the remedies to this common problem are easy as well. Here are a few herbal remedies to relieve stomach problems.
Indigestion With Herbal Remedies
Ginger
Ginger is used as a well rooted tradition to cure indigestion. Ginger is used to settle stomach problems, gas and stomach cramps. It has an ability to stimulate bile production which is a significant cure to many stomach ailments.
It is an anti-inflammatory and anti-fungal herb, which can inhibit further infections and fix upset stomach. Brew ½ teaspoon ginger in a glass of water and sweeten it with honey and take this concoction 3 times a day. You can also use ginger tablets available at health store.
Anise Seeds
There are numerous factors causing a hindrance to digestive enzymes that cause gas, nausea and bloating etc. Its anti-spasmodic properties help subside stomach aches due to indigestion and wind. Prepare a brew by adding some 3 gms of anise seeds to a glass of water and consume it 2-3 times in a day.
Peppermint
Peppermint is also justifiably famous for soothing stomach ailments. Its anti-inflammatory and carminative properties help to control infections and eases spasms.
Though it is not good for heartburn or acid reflux but it can descend growls inside stomach. It has a great ability to relax intestine muscles due to its content called menthol. Peppermint tea works the best for eradicating indigestion problems.
Chamomile
Chamomile helps to eliminate gas. It has strong anti-inflammatory and anti-bacterial effects to fight off stomach cramps, stomach flu, acidity and all types of stomach illness. Chamomile tea is used commonly all across the world to relax stomach problems. This tea is prepared from chamomile flowers. You can also take half teaspoon of chamomile tincture three times a day.
Lemon
Lemon is a very old remedy for indigestion problems. It is a very good carminative and an anti-inflammatory that can easily cure stomach spasms bloating, gas, acid reflux or constipation.
Take a glass of honey and lemon juice to subside indigestion. If lemon juice is taken in lukewarm water before meals, it helps prevent acid reflux.
Caraway Seeds
Caraway seeds can control gut spasms and flatulence, hence it is very helpful in treating indigestion. It strengthens the functions of stomach. Its carminative compounds treats stomach colic and other digestive problems. Chew or swallow 1 teaspoon of caraway seeds along with water for immediate relief.
Dandelion
Both Dandelion leaves and roots are used to treat stomach problems. It is an excellent reliever for bloating, heartburn and acid indigestion.
Dandelion being a bitter herb stimulates bile secretion and other agents. Chew 1-2 fresh dandelion leaves for remedy from indigestion problems.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.