For healthy skin and hair you must eat fresh fruits and vegetables. Apart from supplying your body vitamins, minerals and antioxidants that provide nourishment to your skin, they also help in stimulating the natural detoxification function of the body. As buildup of toxic wastes in the body damages the skin cells and hair follicles, detoxification helps to eliminate these harmful substances, thereby improving the health of the skin and hair. This video shows you how to make a healthy smoothie that helps in nourishing your skin and hair.
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