15 Incredible Health Benefits Of Brussels Sprouts

Brussels sprouts are one of the green vegetables which look similar to a normal cabbage but in smaller sizes. This healthy food can be included in your diet and is often cooked by grilling, roasting, steaming, or sauteing. They have to be cooked in a right way or else they will possess a strong aroma which is quite undesirable. They are often not a favorite food among kids, but these green little Brussels sprouts have a bunch of health benefits. They have a healthy dose of protein along with abundant nutrients.

Here Is The List Of The Top 15 Health Benefits Of Brussels Sprouts:

For Cardiovascular Health:

Brussels sprouts contain anti-inflammatory properties that help combat inflammation and aids in reversing the damage inside the blood vessels. This is due to the isothiocyanate sulforaphane compounds which are made from the glucosinolates present in this vegetable, thus preventing the risks of the heart disorders.

Help Detoxify The Body:

Brussels sprouts are a great food that aid in detoxification. The enzymes in the body use the glucosinolates that are linked with the detoxification process. It is due to the glucosinolates in the Brussels sprouts that instigate the detoxification process and helps the body in flushing out the toxins.

Help Protect DNA:

Few studies have mentioned that some of the potent compounds found in Brussels sprouts helped in enhancing the ability of the DNA. These powerful compounds help in inhibiting the damaging activity of the sulphotransferase enzymes and protect the DNA.

Boosts Your Immune System:

Brussels sprouts contain vitamin C and many other nutrients that are helpful in improving your immune levels and aid in safeguarding your body from harmful radicals.

Aids In Lowering Cholesterol:

Brussels sprouts contain high doses of fiber that aids in reducing the cholesterol. The fiber in them binds along with the bile acids, thus excreting it from the colon. A study has mentioned that people who eat Brussels sprouts on a regular basis had 27% lesser cholesterol levels.

Protects Skin:

Brussels sprouts contain a healthy amount of vitamin C essential for cell development. Brussels sprouts consumption can help in combating harmful skin problems. Also, vitamin C in it helps in promoting the growth of the collagen. Also, vitamin A in Brussels sprouts can help give you a good looking skin.

Helps Protect From Cancer:

Brussels sprouts are loaded with glucosinolates that are helpful in killing the cancer-causing cells, thus protecting from several forms of cancer. Include Brussels sprouts in your diet on a regular basis to reap the best out of them.

Aids In Weight Loss:

Including Brussels sprouts in your diet regularly can help in losing weight. They are low in calories and contain healthy nutrients and dietary fiber. The fiber content in Brussels sprouts can help in keeping your fuller for a long time and curbs your appetite. Also, Brussels sprouts have no cholesterol content, but help in chopping down the fats in your body and slimming down your waistline.

Fighting Diabetes:

Several green veggies contain alpha-lipoic corrosive, a cancer-preventing compound that is helpful in lowering your glucose levels and help increase the insulin sensitivity. For diabetics, consuming Brussels sprouts help in reducing blood sugar spikes post meal. Few studies have mentioned that consuming vitamin K-rich foods such as Brussels sprouts can help in lowering the risks of developing type-2 diabetes, even if it is their family’s medical history.

For Bone Health:

Vitamin K in Brussels sprouts helps in improving your bone health by increasing the bone density which helps further prevent osteoporosis. Also, the calcium in this superfood is essential for your bone health.

For Healthy Eyes:

Brussels sprouts have powerful antioxidants as they contain vitamin C, K, and E. The antioxidants found in this veggie help in combating free radical damage which might disrupt the mucous membrane of the eyes. They even help prevent macular degeneration and cataracts.

Protects From Inflammation:

Due to the presence of anti-inflammatory properties, Brussels sprouts help reduce swelling and heal the injury faster. It is also because of the presence of high doses of folate.

For Blood Production:

Blood carries oxygen to several parts of the body and hemoglobin is the part of the RBC that is made of iron. Including foods such Brussels sprouts which has great amounts of iron is essential for the production of the blood.

Relieves Constipation:

Brussels sprouts contain healthy amounts of fiber that is helpful in boosting your digestive health. The fiber in it absorbs the water and softens the stools thereby relieving constipation and improving your colon health as well.

Boosts Memory And Brain Functioning:

Brussels sprouts help strengthen neurotransmitters in the body and maintain electrolyte balance due to the presence of the minerals such as phosphorus, manganese, and potassium. This can further help in improving your brain functioning.