Butternut squash is a type of winter squash; also known as butternut pumpkin in some parts of the world (including New Zealand and Australia), a butternut squash has a nutty and sweet taste, pretty much like a regular pumpkin has. It has an orange fleshy pulp and as it gets ripe, its color changes to a deep orange. Also, it tastes richer and sweeter as it ripens. The most well known variety of butternut squash is the Waltham Butternut.
Despite the fact that butternut squash is primarily a fruit, it is commonly used as a vegetable which can be toasted, mashed, roasted or can be used in muffins and breads. What makes butternut squash so popular is the fact that it is inexpensive and has a very pleasant taste. To add to that, it is rich in a plethora of nutrients and minerals that can go a long way to help you stay fit.
Carotenoids present in your diet can significantly help in consolidating your heart health and assist in reducing the chances of heart failure, strokes or a number of other heart diseases. Research shows that butternut squash is a very good source of carotenoids. In fact, in a number of studies, it has been found that butternut squash is the most important source of alpha-carotene and beta-carotene in the whole diet.
Due to the presence of fiber, butternut squash actually helps to alleviate the risk of diabetes that entails many other afflictions.
People with blood pressure-related disorders (depending on which it is) find it difficult to go about regular things of the daily life. Being a good source of potassium, butternut squash helps to maintain a healthy blood pressure.
Butternut squash is an excellent natural source of energy that can make you feel energized, refreshed and rejuvenated throughout the day.
Retinol, commonly known as Vitamin A, plays a crucial role in protecting the cells in your body from the daily oxidative damage due to its anti-oxidant properties. Just a cup of butternut squash contains a major portion of your Vitamin A requirement of one day.
A strong immune system is very important to keep a number of diseases and ailments at bay. Butternut squash does support your immune system and equips you better to fight diseases.
Due to the presence of fiber, it helps to ease bowel movements and therefore assists in combating constipation.
Due to being a natural source of Vitamin E, butternut squash plays a significant role in keeping in check your cholesterol levels. A person with a high level of bad cholesterol is at a considerably higher risk of having chest pains; in more severe scenarios, it can cause serious heart-related problems like a stroke or a heart failure. A regular consumption of butternut squash ensures that you are safe from those ailments.
Metabolism is your body’s ability to break down food and provide you with energy. It goes without saying how important a healthy metabolism is for your body. Butternut squash aids your metabolism and keeps you fit.
Beta-carotene present in butternut squash has been found to reduce the risk of certain types of cancer, like colon cancer and prostrate cancer.
Butternut squash is a great source of Vitamin A, which helps to regulate the production of sebum that helps to keep your hair moisturized and well-nourished.
Since it is a great source of Vitamin C, having a single serving of butternut squash makes up for more than half of the daily Vitamin C requirement of your body. It provides better care to your skin and improves skin tone.
An abnormal metabolic rate of your body can pose many problems to your overall health; drastic weight gain is one of them (which usually results in obesity). Butternut squash helps in improving your metabolism and combating against obesity.
It is a great thing to prevent asthma, a lung-related disorder wherein the patient suffers from shortness of breath and other such symptoms. It has been observed that people having a high amount of beta-carotene diet run a lower risk of asthma.
Butternut squash contains a number of crucial nutrients like calcium, iron, potassium and magnesium which together help to keep you in a sound health.
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