There is no denying the fact that tart cherries are loaded with countless important nutrients that are vital to maintain a healthy body. The fruit also contains many anti-inflammatory and anti-oxidant agents that help in healing and improving immunity. But in order to get all those important nutrients in right quantities, you would require a bag full of tart cherries; only then would you be able to extract enough nutrients out of them.This may not be a practical solution to many. Fortunately you can get many tart cherries’ worth of nutrients in one go, just by drinking right quantities of tart cherries’ juice.
In a study presented in 2014, it was observed that drinking tart cherry juice twice a day helped improved the sleep time by 90 minutes (1 hour and 30 minutes). Tart cherry juice helps in improving sleep patterns as tart cherries are a great source of melatonin and amino acid tryptophan, both of which are called the sleep-wake cycle hormone.
Not only does it improve the quality of your sleep, but it also does help you to cope up with consistent sleep deprivation, which may lead to insomnia. It is very popular all over the world for having this very rare quality as a juice.
As is the case with all red-colored fruits and vegetables, tart cherries are rich in anthocyanins, which is nothing but a class of antioxidant phytochemical. This helps in improving the heart health, by regulating blood circulation and ensuring proper nerve function. It also does impart cancer-combating properties to the body.
It’s good news for athletes and the people who spend a lot of time putting a significant amount of pressure on their muscles by exercising (which is a good thing); tart cherry juice helps to soothe the soreness that one feels after working out or exercising.
According to a research that was published in 2009 by the Journal of Nutrition, tart cherry juice carries anti-oxidant properties that help in fighting various ailments and disorders, especially in the case of older adults. As one ages, there is a marked decrease in cognitive abilities due to a number of factors. Tart cherry juice has been found quite useful in combating such ailments in addition to diseases like cancer, diabetes and Alzheimer’s disease.
Due to its unmatched anti-inflammatory powers, tart cherry juice is highly recommended for coping up with wounds or skin injuries.
It contains a small amount of zinc, which is helpful to maintain a healthy level of body-fluids and proper cell function.
High blood sugar levels can cause a number of health-related problems. Tart cherry juice helps in increasing the metabolism rate of the body, thereby eliminating the risk of heightened blood sugar levels in the body.
Gout is a type of arthritis which is caused due to frequent swelling of joints and intense pain. Tart cherry juice lowers the levels of heightened uric acids and thus prevents gout.
As one ages, their muscle mass and general level of strength tend to decrease. This condition is referred to as sarcopenia. Regular exercise is one method which can be used to prevent it to take a more severe form, the other way is to consume regulated amounts of tart cherry juice. In a study, it was observed that tart cherry juice significantly reduced inflammation induced pain and accelerated the process of muscle repair.
Tart cherry juice contains one of the best anti-oxidants that occur naturally which is known as quercetin.The one important thing that quercetin does is that it prevents oxidative damage which can cause LDL cholesterol (bad cholesterol) to stick to the walls of arteries and cause heart failure.
Tart cherry juice is a great source of Vitamin C. Vitamin C is very important to maintain a healthy and radiant skin. When consumed in right quantities, it improves the texture and tone of the skin.
Being a good source of Vitamin A, tart cherry juice is said to be very good for your vision. It is especially helpful for people who use corrective lenses to restore their vision.
Being a good source of iron, tart cherry juice is particularly helpful in combating problems like hair-loss and split ends and maintaining a healthy scalp.
Harmful substances that can cause general damage to human cells are called Carcinogens. Carcinogens are found in a host of media like air, water and so on and can significantly increase the risk of cancer. Tart cherry juice is found to be beneficial against certain types of cancer due to the fact that it provides anthocyanins, which is loaded with many ailment-combating chemicals and therefore can significantly help in repairing damaged cells.
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