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Grapes are not only delicious; they are storehouse of vital nutrients and offer numerous health promoting components that we often miss out in our regular diet. Grapes contain protein, fiber, potassium, iron, copper, folate and vitamin B2, C, A, and K. Rightly called ‘queen of fruits’, they are also high in antioxidant, anti-inflammatory and antimicrobial properties and also rich in phytonutrients, particularly phenols and polyphenols.
Grapes contain flavonoids quercetin and polyphenols which are natural anti-inflammatory and helps in inhibiting oxidation of LDL cholesterol. Thus they lower blood pressure and reduce the risk of cardiovascular disease.
The natural phenolic compounds contained in grapes reveal anticancer properties and may slowdown or prevent various types of cancer particularly lung cancer, prostrate colon, pancreatic, esophageal, mouth, and breast cancer.
80% of grapes contain water which works as natural diuretics and hence aids in detoxification by flushing out harmful toxins from your body and also prevents loss of minerals.
Due to its high water content and fiber, grapes can aid in weight loss. A 100 gm serving of grapes contains only 67 calories and is also loaded with high amount of fiber. It will make you full easily and reduce hunger pangs.
The high water and fiber content helps in hydrating the body and initiates regular bowel movement. They are thought to work as laxative due to their high sugar, organic acid polyose and insoluble fiber content that boosts the production of digestive enzymes and improves digestive health.
Grapes provide several nutrients like vitamin B-6, vitamin c and iron which are vital for healthy immune system. The consumption of grapes can increase the production of immune mediators and make the immune response stronger.
High potassium content in grapes can negate the effect of sodium in the body and help maintain blood pressure.
Grapes are high in antioxidant lutein and zeaxanthin, which are responsible for maintaining good eye health and protect your eyes from macular degeneration as we age. Red grapes contain phytochemical resveratrol in their skins which can protect the eyes from diabetic neuropathy and retinopathy.
The chemical compounds in grapes have been found to improve memory and cognition when consumed regularly. The resveratrol in grapes helps to increase blood flow to the brain and enhance the health of the brain and even delay the onset of degenerative neural disease such as dementia and Alzheimer’s disease.
Eating grapes can help to fight fatigue and improve your energy level as grapes are rich in vitamins as well as minerals like iron, copper, magnesium and phosphorus.
Though grapes are sweet yet they have a low glycemic index as a result of which they are good for diabetics. Some studies show that grapes can even help in optimal functioning of the beta cells which helps in production of insulin.
Grapes contain minerals that are important for bone health. Nutrients like copper manganese and iron contained in grapes helps to strengthen the bones improves bone density and reduces the risk of developing osteoporosis.
Drinking ripe grape juice without adding water regularly in the morning can help to cure migraine.
Eating grapes can be helpful in reducing the chances of kidney disorder as they help to eliminate acid from the system and hence reduce the pressure on the kidneys.
The anti- inflammatory qualities of grapes help to lessen the symptoms of allergies like runny nose, watery eyes and symptoms of asthma.
The rich antioxidant compound and vitamin present in grapes prevent premature aging of the skin. Abundance of vitamin C protects the skin from free radical damage, which is mainly responsible for formation fine lines, wrinkles and age spots etc.
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