5 Health Benefits Of Wheat Germ Oil

The reproductive part of a plant is called a germ. Germ is the embryo of the seed, which grows into a tree. When grain products are refined in a mill, the germ portion is usually thrown off, making it a byproduct. Wheat germ is the embryo part of wheat.

The wheat germ oil is extracted from wheat germ, which is used in making various kinds of foods. Wheat germ oil is very nutritious oil, and it has many health benefits. It is a source of vitamins and minerals, which keeps our body healthy from within. Wheat germ is the best source of vitamin E, ever known to human. Vitamin E as we all know, has many health benefits, like it can prevent cancer, it can slow down the ageing process, and it can also give you healthy and strong hairs. So, with all its nutritional qualities, wheat germ oil can be used to gain various health benefits, and the benefits of wheat germ oil are stated below-

Great Source Of Vitamin E

Wheat germ oil is the best source of vitamin E. Vitamin E is a very important component in our body, and its deficiency can lead to various health problems, like improper metabolic functions, tremendous amount of hair fall, cancer and various other problems.

And in order to avoid these problems, one needs a regular intake of vitamin E. Ideally, adults should take in 15 mg of vitamin E daily, and the amount in children should be 6-11 mg per day according to age. So, you can achieve this, by using wheat germ oil every day, in the form of capsules.

Keeps Heart Healthy

Wheat germ oil is very beneficial for heart health. It helps the heart to remain healthy in various ways. Like, wheat germ oil contains Vitamin B complex which normalizes the blood flow in the body. Apart from this, wheat germ oil also consists of Omega 3-fatty acids, which is very beneficial for heart health. Omega 3 fatty-acid helps to lower cholesterol problems and also normalizes high blood pressure.

Source Of Protein

Wheat germ oil consists of 28 percent protein, and protein as we all know is also very essential for our body. Protein provides nutrients to the cells, and also helps to repaired damaged cells. So, if you are a vegetarian, you can substitute non-vegetarian products like meat with wheat germ oil.

Slows Down Ageing Process And Protects Skin

Wheat germ oil contains vitamin E, phospholipids and linoleic acid, which are very beneficial for the skin; you can apply wheat germ oil regularly to prevent the appearance of signs of aging, like wrinkles.

And you can also use this oil with your food, to maintain a healthy and glowing skin. Apart from this, wheat germ oil is also a source of antioxidants, and antioxidants help to protect our skin from the damage of free radicals.

Healthy Hair

Healthy hair can be obtained by adding Vitamin E to your diet. If your body remains deprived of Vitamin E, your hair will become very rough, dry and they will start to break very easily.

So, if you want to gain strong, healthy and shiny hair, wheat germ oil can do it for you. This is because; wheat germ oil is the major source of vitamin E. You can either take it in oil form, capsules or even flakes of wheat germ. This will help you stay healthy, and will also boost hair growth.