Healthy And Effective Ways To Lose Weight - Best Exercises To Lose Weight

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Majority of people who are obese try several methods to lose weight. These people also spend a lot of diets on the diet pills and other fake methods of losing weight. However, what these people get in return is nothing but a clear disappointment. For such people, the nature has a lot in store. It is up to this people to recognize the beauty of nature and use it to their advantage. This means that people who wish to try weight should try out the natural methods of losing weight. These include eating healthy foods and exercising on a regular basis. Here we are going to take a look at the top ways to lose weight that involve no cost or expenses but only dedication from the people who wish to lose weight.

Foods That Help In Weight Loss

Eggs

Eating eggs can help you trim a lot of inches. Egg has a lot of protein in it and protein makes you feel fuller thereby making you eat less and causing weight loss.

Kale

One cup of chopped kale has 34 calories and about 1.3 grams of fiber as well as a lot of iron and calcium which can cause weight loss. It is recommended that you eat a mix of cooked kale and cooked black beans or slice the kale into thin slices, saute it with vegetable broth and add orange slices.

Wild Salmon

Fish helps you to keep your waist lean as well as keep your heart healthy. Fishes have Omega-3 fatty acids which help you build muscle and decrease the fat in your stomach and also increase your insulin sensitivity. You are able to burn more calories if you have more muscle.

Buckwheat Pasta

Eat buckwheat pasta instead of plain noodles. Buckwheat pasta is a healthier option than plain noodles as it is high in fiber and also has protein. Proteins and fiber are very satiating nutrients which prevent you from overeating and leading to weight loss

Fresh Fruits

Fresh fruits are also one of the best ways to get rid of weight. Eating fresh fruits such as watermelon can help you to lose weight to a large extent. Fresh fruits contain fiber, which enhances your digestive system and boosts up your metabolic levels which in turn leads you towards weight loss.

Green and Leafy Vegetables

These are other foods that you can eat to get rid of your excessive weight. Green and leafy vegetables such as spinach, celery and others have a large amount of fiber content. These vegetables provide all the necessary nutrients to the cells in the body which in turn helps them to flush out the toxic substances from the cells, which in turn help you to lose weight.

This was all about the foods that will help you to lose weight. We will now take a look at some of the exercises that can aid weight loss.

Exercises For Weight Loss

There are various ways you can cause weight loss, such as surgeries, medicines and fad diets. You can follow the fad diets which claim to cause a guaranteed weight loss. Yes, the fad diets do make you lose weight, but temporarily.

Photo Credit: Slimfastweightloss.com

You can take medication to help you lose weight, but they may have some side-effects. The only way for a permanent and safe weight loss is by eating healthy food and exercising. Let us look at some of the exercises you could do to cause weight loss.

Cardiovascular Exercises

Cardiovascular exercises are the most effective way to cause weight loss and increase your metabolism. Cardiovascular exercises include exercise to strengthen the abs, quadriceps and gluteal muscles and lower parts of the body. Cardiovascular exercises also include aerobic exercises such as walking, jogging, climbing stairs, stepping and cycling which exercise the lower body and also power-walking, swimming and rowing which exercise the entire body. These exercises are called aerobic because supply oxygen to the muscles. Cardiovascular exercises also help you increase your muscle strength and agility.

The easiest exercise to lose weight is walking. Anyone, from a child to older people, can start walking to lose weight. Walking increases metabolism which burns body fat rapidly and tones body muscles. Like walking, running is also a great cardiovascular weight loss exercise as it increases strength and flexibility of the muscles and joints.

Swimming for 20-30 minutes three times a week can also cause a considerable weight loss. Swimming is not only an easy form of cardiovascular exercise but also improves cardiovascular functioning.

Like walking and running, cycling is an excellent way to cause weight loss. Cycling increases our metabolism which helps to burn fat quickly.

Warm-up

Make sure your body warms up sufficiently before you start any type of exercises. A good warm-up reduces the chances of injuries and prepares your body for more intense exercises. It is recommended that you do at least 30 minutes of warm-up exercise which includes skipping, trunk rotations and jogging.

Stretching And Endurance Exercises

The warm-up should be followed by 10 to 15 minutes of stretching exercises as stretching makes us supple by eliminating stiffness from our limbs. Do some normal stretching exercises on a mat and then you may proceed to endurance exercise such as push-ups, sit-ups, crunches and pull-ups. Crunches can help you get rid of flab around your waist, push-ups and sit-ups strengthen the upper part of the body such as arms and the torso.

If you want to tone your body and reduce the flab into muscle then it is recommended that you try out some weight training. But be sure that you start with light weights and then proceed to lift heavier weights. Increase the time for the weight training gradually and also the repetitions to tone up your body as well as for weight loss. Make sure that every part of the body gets worked as strain on one particular part may cause injuries to that part.

Lastly, ask your friends and family to join you. This could remove the boredom out of exercising and make it an enjoyable experience.

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